Exercise bikes. Spinning or cycling vigorously or using an elliptical at a high intensity are best for burning calories. But readers should take note, it is not possible to target belly fat specifically through exercise. If you want to lose the stomach, then you’ll need to lose weight in general.
Both jumping rope and running are highly effective. In hour of doing either activity, a 200-pound person can burn up to 1,074 calories.
This is a difficult question to answer because it really depends on the intensity and duration of the exercise you choose. Swimming can burn between 300 to 450 calories in a half hour, while sprint intervals or HIIT can burn between 400 to 500 calories in a half hour.
Other intense exercises would include activities such as Tabata Training, Rock Climbing, Jumping Rope, Rowing, Burpees and Cross-country skiing. These are the best kinds of cardio exercises for burning calories.
Do you ever feel overwhelmed by the number of machines available for a cardio workout? It's so hard to choose, as they all have their merits. I've done some research on which machine may be the best cardio machine to purchase for yourneeds. This is what I've discovered.
Rowing machines provide a great full-body workout to experienced people. By working both arms and legs, they can match the calorie-burning rate of a treadmill without bearing weight. Unfortunately, they are not the best machines for a beginner. With improper technique or weak muscles, beginners run the risk of hurting their lower backs. Some training is required before jumping onto a rowing machine. However, if you have the experience, rowing machines are pretty easy to accommodate in your home. They often fold up and weigh less than 60 lbs so that they can be wheeled out of the way. Plus, they don't require an outlet to run.
These gym favorites are low impact alternatives to running that burns almost as many calories. Using the arms is a good way to increase the calorie burn. Beginners can usually pick up elliptical training easily. However, this is not the easiest machine to fit into your home. It is one of the largest cardio machines on the market, and it does not fold up. You'll need a lot of square footage (and a nearby power outlet) to enjoy all the benefits of an elliptical.
If you like the heart-pounding excitement of spin classes, you might want to check out a spin bike. These machines burn calories without requiring you to bear your weight. For this reason, bikes are often a good choice for people recovering from injuries or just starting out. Unfortunately, it can be hard to track progress with this machine because it typically doesn't track distance. There are distance tracking gadgets that you can buy to pair with the spin bike, though. It's one of the easier pieces of equipment to keep at home because of its small footprint and no power requirements.
These alternatives to spin bikes are more comfortable but still provide the same calorie burn. Recumbent bikes are also a favorite of recovering athletes. The larger seat supports the back. Spin bikes require using some core and arm strength to sit upright. My friend that loves spinning got a stress fracture in her hip but was able to return to recumbent biking quickly because it supported her better than a spin bike. As a piece of home exercise equipment, it is one of the larger options and will occupy a lot of square footage.
Often touted as the cardio machine that burns the most calories, treadmills can be a great home workout option. From beginner to expert, everyone can get a workout on a treadmill. Features like incline help raise the calorie burning to a high level. Many treadmills come installed with programs for fat burning and endurance training. Like ellipticals and recumbent bikes, treadmills occupy a large amount of floor space. However, some of them fold up and roll away for easier storage. There are even strange treadmill and stepper hybrids as demonstrated in this Bowflex TreadClimber Review.
Dedicated cyclists will enjoy this home exercise option during rain and snow. Bike trainers pair with an existing bike to mimic the outdoor riding experience. The health benefits are similar to a spin bike, but some cyclists prefer to adjust the seat and handlebars of their own racing bike. It's one of the easiest pieces of equipment to keep at home because it's small and light compared to the others.
If you're training for a stair climb race, this might be the right choice for you. Steppers mimic the workout of walking or running up stairs. Like treadmills, there are slow and fast settings to accommodate all types of people. However, steppers tend to be more low impact than treadmills. While steppers don't provide a whole body workout, they do burn calories pretty effectively. However, steppers are a big piece of equipment to keep in your home, much like a recumbent bike or elliptical.
This rowing machine is a great option for a full body workout at home. Although it looks like rowing machines focus on arms, the right technique works your legs too. This rowing machine is also great for home use because it folds up when it's not in use.
The Concept2 Model D also doesn't require any power. It runs on D batteries and the power of your muscles spinning the flywheel. You can read a more extensive review of this machine here.
Ellipticals are a gym favorite because they are a low impact alternative to running. The Sole E35 even allows you to adjust the angle of the footpads for further relief on your joints. There are incline settings to up the calorie burn. Plus, using the arms converts this leg workout into a full body workout.
This elliptical comes with all the gym electronic favorites like heart rate monitoring and distance tracking. Just make sure you have plenty of square footage to accommodate this behemoth workout machine.
Replicate a spin class by using this bike in your home. It has a 40 lb flywheel, just like the ones at spin class in the gym. Turn up the resistance, and you'll burn even more calories. This model doesn't have any electronic tracking or heart rate monitoring, but that means that it requires no outlets either. It has a smaller footprint than much of the other equipment listed here.
It has a smaller footprint than much of the other equipment listed here.
This Schwinn is a high-tech alternative to the spin bike. It has 29 programs, so you can choose one to maximize fat burning or endurance. The Schwinn even syncs with your phone. Plus, it has the major benefit of a recumbent bike over a spin bike, a comfortable seat that supports your back.
This treadmill offers a great cardio workout to people of all fitness levels. Walkers can both incline and decline this treadmill to work different muscles. Runners can bump the pace to a speedy 12 miles per hour (or 5-minute miles). This treadmill comes with all the typical gym accessories like heart monitoring.
This bike trainer is for avid cyclists that love their bike. It pairs with the rider's bike to mimic outdoor conditions but indoors. As a piece of cardio equipment, it is one of the smallest and lightest. After a workout, this two ft by less than three ft piece of equipment can be put into a closet for storage. It's only 28 lbs.
In my search for the best cardio machine, I've discovered that even the best machines have disadvantages. High tech calorie burners like ellipticals, recumbent bikes, steppers, and some treadmills occupy more square footage than I have to give. Smaller options like rowing machines and spin bikes don't provide all the heart monitoring and distance tracking features that I've enjoyed in the gym. While I still haven't decided which machine to buy yet, I hope that my research has helped you narrow down your options. I'm convinced that there is a home cardio machine out there that will work for you!