As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page.
Looking slim

The Best Fat Burning Exercise Equipment for Home

Do you ever feel overwhelmed by the latest number of machines available for exercise? It's so hard to choose, as they all have their merits. I've done some research on which machine may be the best cardio machine to purchase for your needs. This is what I've discovered.

Model D

This high quality rowing machine is a great option for a full body workout at home. Although it looks like rowing machines focus on arms, the right technique works all muscle groups including your legs. 

This is one of the best home rowing machine sets, because it folds up when it's not in use. To pull on this rowing machine is extra smooth. 

The Concept2 Model D also doesn't require any power. It runs on D batteries and the power of your muscles spinning the flywheel when you pull the straps. You're going to love the workout you can get on this machine. It's much more quiet than running on a treadmill. 


  • Light (only 56 lbs)
  • Folds up for storage
  • No outlet required
  • Easy to Assemble
  • Quiet


  • Requires some knowledge of proper technique
  • Large area required when in use
  • Taller people (greater than 38" inseam) may have to get a special model

Sole E35 elliptical

An Elliptical trainer is a gym favorite because they are a low impact alternative to running. Working more prominent muscle groups, the Sole E35 even allows you to adjust the angle of the footpads for further relief on your joints. 

There are incline sets up the calorie burn. Plus, using the arms for an upper body workout, this converts into a full body workout. 

This best home elliptical trainer comes with all the gym electronic favorites to improve your workout, like heart rate monitoring and distance tracking. Just make sure you have plenty of square footage to accommodate this behemoth workout machine. You're going to find this makes a great addition to any home gym for a great workout exercising minutes a day. 


  • Low impact (compared to running)
  • Arm workout option
  • Heart rate monitor
  • Sturdy


  • 82" long takes up a lot of floor space
  • Doesn't fold up
  • Difficult installation. It's 236 lbs.

Pro Indoor Cycle

Replicate a spin class by using this bike in your home. It has a 40 lb flywheel, just like the ones at spin class in the gym. Turn up the resistance, and you'll burn even more calories and lose weight. 

This best home model doesn't have any electronic tracking or heart rate monitoring, but that means that it requires no outlets either. It's easy to assemble. Users also like that it has a smaller footprint than much of the other equipment listed here.

It has a smaller footprint than much of the other equipment listed here. It's a space-efficient way to lose the pounds, thirty minutes a day.


  • Smaller footprint
  • No power required
  • Adjustable resistance
  • Good price


  • No distance tracking
  • Doesn't fold up
  • Difficult to move at 97 lbs

Schwinn 270

This Schwinn is a high-tech alternative to other exercise bikes. It has 29 programs, so you can choose one to maximize fat burning or endurance. This new Schwinn even syncs with your phone, which is nice.

Plus, it has the major benefit of a recumbent bike with a comfortable seat that supports your back. The digital console has data and guides to track your progress. This one of the best home recumbent exercise bikes for quiet workouts. For my full review of this model, click here.


  • Specialized programs
  • USB and charging port
  • Built in speakers
  • Sturdy frame


  • 64" long and doesn't fold up
  • Requires power
  • Difficult to move at 97 lbs

Proform Pro 2000

This best home treadmill offers a great cardio workout to people of all fitness levels. Walkers can use both the incline and the decline option in this new treadmill. The latest Proform Pro 2000 was designed to work different muscles and help users lose weight. 

Runners can bump the pace to a speedy 12 miles per hour (or 5-minute miles). This treadmill comes with all the typical gym accessories like heart monitoring.


  • Incline and decline mimics real outdoor conditions
  • Heart rate monitoring feature
  • Frame folds up for storage


  • More expensive option
  • Large area required when in use
  • Difficult to install at 291 lbs

Kinetic Road Machine

This best home bike trainer is top for avid cyclists that love their bike. It pairs with the rider's bike to mimic outdoor conditions but indoors. As a piece of cardio equipment, it is one of the smallest and lightest for users. This is a great way to shed pounds using the bike you already have.

After a workout, this two ft by less than three ft piece of equipment can be put into a closet for storage. It's only 28 lbs.


  • No power required
  • Riders can use their own bike
  • High Quality
  • Easy to store and move


  • No distance tracking feature
  • Requires owning a bike

Frequently Asked Cardio Questions

What is the cheapest way to burn the more calories?

Both jumping rope and running are highly effective. In hour of doing either activity, a 200-pound person can burn up to 1,074 calories.

What kind of cardio burns the most calories?

This is a difficult question to answer because it really depends on the intensity and duration of the exercise you choose. Swimming can burn between 300 to 450 calories in a half hour, while sprint intervals or HIIT helps burn between 400 to 500 calories in a half hour.

Other intense exercises would include weight loss activities such as Tabata Training, Rock Climbing, Jumping Rope, Rowing, Burpees and Cross-country skiing. These are the best kinds of cardio exercises for saving money and burning fat.


In my search for the best cardio machine for this website, I've discovered that even the best machines have disadvantages. Weight loss calorie burners like ellipticals, steppers, and some treadmills occupy more square footage than I have to give. Smaller options like rowing machines and exercise bikes don't provide all the heart monitoring and distance tracking features that I've enjoyed in the gym. 

While I still haven't decided which machine to buy yet, I hope that my research has helped you narrow down your options. I have plenty of reviews for you to read on this website. I'm convinced that there is a home cardio machine out there that will work for you!

  • If you're looking for different kinds of exercise equipment not listed on this page, click here.
  • If you're looking for top exercise equipment that won't hurt your back, hips, or joints, read my article on the best low-impact cardio equipment.
  • If you're looking for portable exercise equipment that can fit into small spaces, check my guide on the best compact cardio machines here.