treadmills for hiit

The Best HIIT Treadmill Workouts

One of the top training trends in the fitness industry these days is High-Intensity Interval Training (or HIIT). Not only can these kinds of workouts be quick and practical, the “high intensity” of these kinds of exercises can also be a unique challenge on a treadmill. There are more than a few different ways that you […]

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kettlebell exercises

The Best Kettlebell Exercises for Building Muscle

Kettlebells go a long way to improve your home gym and make your workouts better. Some even think that kettlebells make your workouts more natural, but that’s not necessarily true. Kettlebells, as an all-in-one fitness tool, offers the highest variety of exercises. They’re also suitable for any athlete, no matter what skill level they’ve achieved. Steve […]

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which machine in better - ellipticals

Ellipticals vs. Stair Steppers

Which machine will be best for your needs?The elliptical trainer and the stair stepper are perfect cardio machines for burning calories, improving stamina, and activating the muscles of the lower body. While both devices provide an exceptional workout, there are a few significant differences to consider which device to incorporate into your fitness routine.Does the […]

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pull ups from home

Dealing with Doorway Pull Up Bar Damage

I’ll answer the question that so many people are asking: Will a pull up bar damage my wall or door frame? It’s possible, but not if you take the right precautions. How can you protect your property from being abused by your fitness equipment? Read on. To improve upper body strength, you’re going to want […]

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upper body exercises

The Best Iron Gym Workouts

The Iron Gym is an ideal piece of exercise equipment for completing strength training exercises from the comfort of your home. Using this equipment, you can complete an array of strength exercises for the upper body including pushups, abdominal crunches, pull-ups, and dips. To use this equipment correctly, you must first attach it to your door frame. […]

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exercise workout routine - upper

How to Group Upper Body Exercises

Table of Contents Learn how to Organize your ExercisesOrganizingCompound SetsCircuitsQuestions and Answers Learn how to Organize your ExercisesThere are an endless number of theories on the best way to organize upper body workouts. Some divide the upper body in half vertically, front muscles and rear muscles. Others isolate particular muscle groups. Any of these strategies […]

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stepper

The Best Stair Stepper Workouts

One of the best ways to raise your heart rate, and reap the cardio benefits, is to climb stairs. However, there aren’t always a convenient set of stairs available. In fact, you’d probably have to go up and down the ones you do find dozens of times to gain anything. Well, thankfully a trio of […]

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workout

The Best Elliptical Workouts

Use an Elliptical for Great Cardio and Low Impact Workouts Table of Contents Use an Elliptical for Great Cardio and Low Impact WorkoutsThe BenefitsQuestions and AnswersElliptical Machine Workout Programs There are various ways to get an excellent cardio workout from home. Treadmills have been around for decades, and there is always the trusty stair-stepper. However, […]

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what can you drink during intermittent fasting

What Can You Drink During Intermittent Fasting?

The hunger is bad enough. What Can You Drink During Intermittent Fasting?  Table of Contents Can You Drink Coffee During Intermittent Fasting? Can You Drink Water During Intermittent Fasting?Can You Chew Gum During Intermittent FastingCan You Drink Alcohol During Fasting?Can You Drink Milk During Fasting?Can You Drink Lemon Water While Fasting?Can You Drink Apple Cider Vinegar […]

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low impact cardio for bad knees

The Best Low-Impact Cardio for Bad Knees

Stay fit with the Best Low-Impact Cardio for Bad Knees Table of Contents The Best Cardio for Bad KneesCommon Questions About Exercises for Bad KneesHow Can I Exercise with Bad Knees?What’s the Best Cardio for Someone with Bad Knees?What’s the Best Exercise Machine for Someone with Bad Knees?Is Cycling Low-Impact on Knees? How do I Strengthen […]

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