You’ve heard the advice plenty of times before: never skip leg day. After all, engaging your legs promotes healthy nerve cells. Building strong knees, quads, and glutes are necessary to increase your natural speed, balance, and coordination. To maximize your effectiveness at the gym, you need to build your lower body strength. There is really no way …
It seems that the demand for the best mini elliptical just continues to grow. Why? Many people are concerned with getting the exercise they know they need, but they don’t have time to run off to a health club. If you’ve got young kids to look after, or if you’ve got a full-time job, getting …
Table of Contents Block Out Your Calendar for ExerciseMake Date Night a Night to ExerciseInclude Your Kids in your Exercise! Two Words: Running StrollerMeet up with a BuddyWork as a WorkoutHave No ShameConclusionThere are many ways to make time to exercise My calendar sometimes looks like my two-year-old daughter threw up on it. I’ve filled …
If you have a busy lifestyle, it might inhibit your ability to find the time to stay fit. These issues are only made more difficult for you by living in an apartment. Working out might feel out of the question with thin walls and neighbors that can hear your every move. That’s where quiet apartment …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. Exclusively designed for easy use and low-impact training, upright stationary bikes offer you superior cardiovascular workouts right from home. You can jump up in the morning and hop on your bike in your PJs if you …
Washboard abs will keep your partner happy and boost your self-confidence with every outfit you put on. So get ready to pull those tight pants out of your dresser and start the best abdominal exercises.Though getting the abs you want largely depends on your genetic disposition and body fat percentage, these are all the exercises …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. If you’re not already a fan of the book 4-hour body, I recommend picking it up. In it, Tim describes ways that one can lose weight with a simple kettlebell workout and a slow carb diet. Fitness …
The 9 Best Kettlebells for Your Home Gym of 2022 Read More »
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. The Bowflex Max Trainer M7 was introduced in 2016 to serve as a suitable high quality alternative to treadmills and ellipticals. The low impact workout is gentle on your joints and ligaments, while at the same …
Last week I ran into an old friend from high school, and it led to one of the most amazing conversations I have had so far this year.I was getting some things in the store when someone I hadn’t recognized locked eyes with me. She suddenly squealed at the top of her lungs (about 3 …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. If you’ve ever seen the Gazelle Edge being endorsed on TV, you might wonder if the exercise machine is effective or not. There are always new kinds of novelty fitness items coming out. Does this thing …
Gazelle Edge Review for 2022: Still worth buying? Read More »
