What Are Pull-ups?A pull up is an exercise that involves using your arms to hang on a bar and pulling your body weight off the ground. Pull-ups are compound exercises, which means it engages numerous muscles all at once in one particular movement. While they might seem easy to pull off, but there are a …
As we age, it becomes more critical for us to find a way we can exercise without leaving the house. In this article, I’ve compiled a list of what I feel are the best exercise bikes for seniors currently available. As we already know, exercise comes with multiple benefits for your cardiovascular health. Even if you’ve …
Over time, I have noticed that most people find it hard to keep up with a gym program. Attendance is mostly inconsistent. This mostly happens when the weather is cold, and you end up coiling yourself up on the couch all day. However, if you have the right fitness gear and equipment at your place, you …
Because of the pandemic, exercise bikes have seen a huge rise in popularity. Though you may not immediately consider it, riding with stiff sneakers might be less than ideal for indoor riding. Riding indoors comes with a different set of priorities. Though it likely won’t be impossible to ride your exercise bike with the shoes …
You might have considered buying an exercise bike for your home gym many times, but one concern might have caused you some trepidation: where to put it? Folding exercise bikes provides a practical solution to the space problem so that you can practice your cardio even if you’re living in a small room or apartment. Biking is …
Having your own bench, barbell, pull-up station, and squat rack at home for muscle building would be incredible for a full body workout from home. As your gym membership might no longer be useful, we have to look for alternatives.But if you live in an apartment or don’t have space for a home gym, you’re …
If you’re looking for a muscular chest, shoulders, and triceps, dips are the answer. This relatively simple piece of equipment will be a welcome addition to your home gym. To do dips, you’ll need a portable dip machine to develop all your muscle groups. Working out on this kind of equipment from home, you’re going …
Believe it or not, there are people out there that don’t even know that mini exercise bikes are a thing. Surprising, right? You might find that these are fantastic compact exercise machines for weight loss. I love using mine babysitting, reading, or watching tv, but you can imagine the possibilities. These portable exercise bikes are …
Whether you want to tone your muscles, lose the flab or sculpt your belly to a perfect specimen, there are many ways to get it done. Lying on a balance ball or doing push-ups works. Whatever kind of core workout you choose, it will help strengthen and tone your core and back muscles. But if you …
The best push-up bars can be a great addition to your assortment of equipment in your home gym. While they all come with varying features, at the end of the day, they still provide effective workouts for building your chest. Using push up bars can help you tone, sculpt, and strengthen your chest, shoulders, arms, …
