StairMaster Benefits Revealed

As the StairMaster has been around for a very long time now, you might be wondering whether or not it is still significant as a piece of exercise equipment. Of course, it isn’t an inexpensive machine, but is it worth it in comparison to the other kinds of step machines on the market?  I often wondered […]

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best abdominal exercises

Best Abdominal Exercises with No Equipment

Toned, washboard abs will keep your partner happy and boost your self-confidence with every outfit you put on. So get ready to pull those tight pants out of your dresser, this is the abs workout guide to six-pack abs and a flat, toned core! Table of Contents Abs Exercises No Equipment RequiredReverse Push UpBear Crunch […]

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elliptical vs treadmill

Elliptical vs Treadmill – Which is Better in 2019?

Table of Contents The Benefits of TreadmillsBest Time to Use the TreadmillBenefits of the EllipticalBest Time to Use the EllipticalQuestions If you’re trying to get into shape, you’ve probably wondered about which exercise method is most useful to help you hit your goals. While an elliptical is a suitable piece of equipment for beginner athletes […]

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treadmills for hiit

The Best HIIT Treadmill Workouts

One of the top training trends in the fitness industry these days is High-Intensity Interval Training (or HIIT). Not only can these kinds of workouts be quick and practical, the “high intensity” of these kinds of exercises can also be a unique challenge on a treadmill. There are more than a few different ways that you […]

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kettlebell exercises

The Best Kettlebell Exercises for Building Muscle

Kettlebells go a long way to improve your home gym and make your workouts better. Some even think that kettlebells make your workouts more natural, but that’s not necessarily true. Kettlebells, as an all-in-one fitness tool, offers the highest variety of exercises. They’re also suitable for any athlete, no matter what skill level they’ve achieved. Steve […]

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ellipticals vs steppers

Ellipticals vs. Stair Steppers

Which machine will be best for your needs?The elliptical trainer and the stair stepper are perfect cardio machines for burning calories, improving stamina, and activating the muscles of the lower body. While both devices provide an exceptional workout, there are a few significant differences to consider which device to incorporate into your fitness routine.Does the […]

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pull ups from home

Dealing with Doorway Pull Up Bar Damage

I’ll answer the question that so many people are asking: Will a pull up bar damage my wall or door frame? It’s possible, but not if you take the right precautions. How can you protect your property from being abused by your fitness equipment? Read on. To improve upper body strength, you’re going to want […]

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iron gym workouts

The Best Iron Gym Workouts

The Iron Gym is an ideal piece of exercise equipment for completing strength training exercises from the comfort of your home. Using this equipment, you can complete an array of strength exercises for the upper body including pushups, abdominal crunches, pull-ups, and dips. To use this equipment correctly, you must first attach it to your door frame. […]

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exercise workout routine - upper

How to Group Upper Body Exercises

Table of Contents Learn how to Organize your ExercisesOrganizingCompound SetsCircuitsQuestions and Answers Learn how to Organize your ExercisesThere are an endless number of theories on the best way to organize upper body workouts. Some divide the upper body in half vertically, front muscles and rear muscles. Others isolate particular muscle groups. Any of these strategies […]

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stepper

The Best Stair Stepper Workouts

One of the best ways to raise your heart rate, and reap the cardio benefits, is to climb stairs. However, there aren’t always a convenient set of stairs available. In fact, you’d probably have to go up and down the ones you do find dozens of times to gain anything. Well, thankfully a trio of […]

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