Table of Contents Learn how to Organize your ExercisesOrganizingCompound SetsCircuitsQuestions and Answers Learn how to Organize your ExercisesThere are an endless number of theories on the best way to organize upper body workouts. Some divide the upper body in half vertically, front muscles and rear muscles. Others isolate major muscle groups. Any of these strategies …
How to Group Upper Body Exercises – Top Workouts Read More »
The best push-up bars can be a great addition to your assortment of equipment in your home gym. While they all come with varying features, at the end of the day, they still provide effective workouts for building your chest. Using push up bars can help you tone, sculpt, and strengthen your chest, shoulders, arms, …
For low-impact aerobics for adults, everyone, from fitness experts to NASA, has recommended mini-trampolines. Though there has been some disagreement as to whether it is as effective as running or more strenuous activities, one thing is for certain: it is one way to at least get some aerobic exercise. On a mini trampoline, you can …
If you’re struggling to get a workout at home because you’re pressed for time, a vertical trainer might be right for you. A vertical climber provides a high-energy workout that can help you burn three times as many calories in a fraction of the time. In this article, I will reveal some of the best …
It seems that the demand for portable ellipticals just continues to grow. Why? Many people are concerned with getting the exercise they know they need, but they don’t have time to run off to a health club. If you’ve got young kids to look after, or if you’ve got a full-time job, getting some cardio …
Which machine will be best for your needs?The elliptical trainer and the stair stepper are perfect cardio machines for burning calories, improving stamina, and activating the muscles of the lower body. While both devices provide an exceptional full body workout, there are a few significant differences to consider which device to incorporate into your fitness …
Use an Elliptical for Great Cardio Table of Contents Use an Elliptical for Great CardioThe Benefits1. Increases Aerobic Capacity2. Low-impact3. Total Body4. Lower-Body5. Calories BurnedQuestions and AnswersDo elliptical machines help lose belly fat?Is the elliptical good to lose weight?Can you get a good workout on an elliptical trainer?How long should you workout on an elliptical …
If you have a busy lifestyle, it might inhibit your ability to find the time to stay fit. These issues are only compounded by living in an apartment. With thin walls and neighbors that can hear your every move, working out might feel out of the question. If you’ve got limited space and you want to …
If you want to make lasting gains in strength and muscle, one of the most effective ways is to engage in compound exercises. Doing exercises such as deadlifts, pull-ups, bench presses, and squats (one of the best) are the most effective at strengthening the body and building muscle. With a Rack or Power Cage, you can …
Active, home office sitting equipment has been gaining traction lately with the introduction of the Cubii Jr. from Fitness Cubed Inc. Here at Home Fitness Life, we focus on different kinds of compact exercise equipment that can help you get in shape while standing or sitting. As we already know, sitting for too long isn’t healthy, …
