fitness watches for men

The Best Fitness Watches for Men of 2018

Track Health Data with Fitness Watches for MenWe finally live in an era where your daily movements, exercise stats, and personal habits can be tracked. If you’re someone who likes to pump iron, hike mountain trails, run, catch waves, these devices will be perfect on your wrist.Fitness watches used to be simple, including not much […]

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hot water diet

The Hot Water Diet for Weight Loss

Table of Contents Can the Hot Water Diet Accelerate Weight Loss? Water and Weight LossHistory: The Salisbury DietTheorySipping for Weight LossBenefits of Staying HydratedDiet and ExerciseConclusion Can the Hot Water Diet Accelerate Weight Loss? Studies suggest that drinking hot water every morning can accelerate weight loss. A cup of hot or warm water (not over 50 degrees […]

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best womens workout gloves

The Best Women’s Workout Gloves of 2018

Don’t go lifting weights without the best women’s workout gloves. The Best Women’s Workout Gloves of 2018 Don’t go lifting weights without the best women’s workout gloves.ReviewsContraband Pink Label 5137 Women’s Weight Lifting GlovesTrideer Women Weight Lifting Gloves for Callus and Blister ProtectionHarbinger Women’s FlexFit Wash and Dry Weightlifting Gloves with Padded Leather PalmRIMSports Gym […]

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best workout accessories

The Best Workout Accessories of 2018

Everybody wants to keep fit. In order to achieve the desired fitness, exercise has to be done. Gone are the days when you had to go to a gym to exercise. Today, all you need to do is get yourself some gym accessories to exercise from the comfort of your home. This is something that […]

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start weight training

How to Start Weight Training for Women

When women think of losing weight and toning up their bodies, many think of joining a gym and start attending exercise classes. Some of your friends may start to train as runners hoping to complete a 5K race in a few months. But how many do you know who’ve started lifting weights? Training with weights […]

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best intermittent fasting books

The Best Intermittent Fasting Books of 2018

Fasting is not just for religious occasions anymore. Periodic fasting or “intermittent fasting” is becoming a popular way to lose weight. Why is it so popular? Unlike most diets, fasting doesn’t require following rules for weeks on end. Personally, I get exhausted by calorie counting and a lack of sugary treats. However, with fasting, I […]

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intermittent fasting protocols

Intermittent Fasting Protocols

I have compiled a list of the most popular IF protocols so you can choose one that fits your lifestyle:The 5:2 DietThis plan involves fasting for two non-consecutive days a week. Dieters may consume up to 500-600 calories on fasting days, so there is no need to give up food entirely. During feeding days, you […]

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The Simple Tool That Can Help Prevent Overeating

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us how many more calories we needed to consume to gain, lose and maintain our weight? It’s […]

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intermittent fasting myths

Busting the Myths about Intermittent Fasting

Here are some of the most widely spread myths about intermittent fasting:Fasting Slows Your MetabolismIf you’ve been dieting for a while, you might have heard that skipping meals slows down your metabolism. This is just a myth. Intermittent fasting actually increases metabolic rate by as much as 14 percent. There is no need to eat […]

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Have You Tried A Couch To 5K App?

Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit challenging. Not to mention that you’ll be out of breath […]

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