stay fit during covid-19 isolation

How to Stay Fit During COVID-19 Isolation at Home

So, the Coronavirus has caused a pandemic. You’ve been forced to take time off from work, and you can’t go outside. Though we may be forced to spend time indoors, we must keep our bodies in shape. Exercise is critical if we want to boost our immunity and maintain a reasonably good mood.In this article, […]

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desk exercise equipment

The Best Desk Exercise Equipment of 2020

It can be a struggle to get a workout in when spending a long day at the office. So, why not take the time to learn how you can squeeze in a workout?It isn’t necessary to quit your job to stay in shape. If you were to add up all the hours a day you […]

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start weight training

How to Start Weight Training for Women

When women think of losing weight and toning up their bodies, many think of joining a gym and start attending exercise classes. Some of your friends may start to train as runners hoping to complete a 5K race in a few months. But how many do you know who’ve started lifting weights? Training with weights is […]

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for exercising

The Best Fitness Watches for Men of 2020

Track Health Data EasilyWe finally live in an era where your daily movements, exercise stats, and personal habits can be tracked. If you’re someone who likes to pump iron, hike mountain trails, run, catch waves, these devices will be perfect on your wrist.Fitness watches used to be simple, including not much more than a stopwatch. […]

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exercises for small spaces

The Best Exercises for Small Spaces with No Equipment

How can I get fit at home without equipment? Whether in your hotel room, office cubicle, or your small apartment, trying to get a workout in such a small space may seem like a lost cause. You may not even believe that exercises in these kinds of tight areas can even yield positive results. The […]

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paleo cookbooks

The Best Paleo Cookbooks of 2020

Practical Paleo RatingsIf I asked a room full of people to raise their hands if they had ever heard of the Paleo diet, I guarantee you that almost every single hand in that room would be up in the air. Lately, I’ve been seeing more and more people talking about the Paleo diet – and for […]

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mini elliptical vs mini stepper

Mini Elliptical vs Mini Stepper – Which is Better?

Mini Ellipticals and Mini Steppers were both designed to assist people who want to exercise from home. These kinds of machines are excellent starter machines for people who are new to cardio and are interested in weight loss. Though both types of equipment are portable, easy to store, and relatively inexpensive, they differ when it […]

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best womens workout gloves

The Best Womens Workout Gloves of 2020

Don’t go lifting weights without the best women’s workout gloves.If you have been weightlifting, you already know why you need to get yourself the best women’s workout gloves. This is because routine exercises are bound to cause abrasions, calluses, and blisters on your hands. You, however, can avoid this by equipping yourself with a good gym […]

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The Best Workout Accessories of 2020 – Top Gear

Over time, I have noticed that most people find it hard to keep up with a gym program. Attendance is mostly inconsistent. This mostly happens when the weather is cold, and you end up coiling yourself up on the couch all day. However, if you have the right fitness gear and equipment at your place, you […]

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StairMaster Benefits Revealed

As the StairMaster has been around for a very long time now, you might be wondering whether or not it is still significant as a piece of exercise equipment. Of course, it isn’t an inexpensive machine, but is it worth it in comparison to the other kinds of step machines on the market?  I often wondered […]

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