If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups. This challenge …
This Push-Up Challenge Will Make You Insanely Strong Read More »
Back when I had time to go to the gym, I loved doing free weights because they made me feel jacked (though I never was). Picking up a 15 lb barbell and lying on the benches among the dudes was cool at the time. Thank God I don’t have to do that anymore. I got …
Spin Bike vs. Elliptical Machines CostActivated Muscle GroupsCalorie BurnEquipment DesignEquipment StorageWorkoutsConclusion Back in the days that I had time to go to the gym, I faced a tough decision. Should I tough it out in the ear-splitting musical mayhem of a spin session or sweat through a solo workout on an elliptical machine?Although I could …
What’s better? Spin Bikes vs. Ellipticals in 2021 Read More »
The Schwinn 270 provides the benefits of an upright bike but with a more comfortable seat. Like an upright exercise bike, you can burn a lot of calories through peddling the Schwinn recumbent bike. However, unlike an upright bike, the Schwinn 270 Recumbent Bike feels comfortable with you are doing it. Upright bikes often force you to …
A No-Nonsense Way to Eliminate Bloat Want to know the science behind a flat belly? Recipes, calorie tracking apps and studies are all presented this nine-minute video with more enthusiasm than I could ever muster. Abby, the host, starts by answering people’s basic questions about “what’s keeping you from having a flat stomach.” Losing belly …
Table of Contents Block Out Your Calendar for ExerciseMake Date Night a Night to ExerciseInclude Your Kids in your Exercise! Two Words: Running StrollerMeet up with a BuddyWork as a WorkoutHave No ShameConclusionThere are many ways to make time to exercise My calendar sometimes looks like my two-year old daughter threw up on it. Every …
Need to burn belly fat? Here you go! This short video introduces you to three ridiculously exhausting exercises. Minsoo Go, the instructor, demonstrates how to do each exercise and explains different alterations you can do to make it more difficult. She starts with mountain climbers, which involve bringing your knees to your chest (alternating each …
Time to get a flat stomachThis deceptively calm workout will make your abs burn. You complete this workout lying down, so a mat is helpful. The gorgeous female instructor slowly guides you through different ab exercises. She pays careful attention to each activity and advises on how to do it properly. The video starts with a short …
Time for some cardio hip-hop! Be ready to break out into dancing when you watch this workout! Set to the song Worth it, the three instructors, one guy, and two girls immediately jump into a hip-hop routine. Instruction is minimal because the instructors are busy making funny faces and singing along to the song lyrics. I …
If you’re looking for a fat-burning cardio workout, try these. This 30-minute cardio workout is an excellent option if you want a physically demanding activity but does not require you to learn many moves. Your instructor, Kelly, starts the video with a quick explanation of the workout. Each set has two exercises for 40 seconds each. …
