A No-Nonsense Way to Eliminate Bloat Want to know the science behind a flat belly? Recipes, calorie tracking apps and studies are all presented this nine-minute video with more enthusiasm than I could ever muster. Abby, the host, starts by answering people’s basic questions about “what’s keeping you from having a flat stomach.” Losing belly …
Table of Contents Block Out Your Calendar for ExerciseMake Date Night a Night to ExerciseInclude Your Kids in your Exercise! Two Words: Running StrollerMeet up with a BuddyWork as a WorkoutHave No ShameConclusionThere are many ways to make time to exercise My calendar sometimes looks like my two-year old daughter threw up on it. Every …
Need to burn belly fat? Here you go! This short video introduces you to three ridiculously exhausting exercises. Minsoo Go, the instructor, demonstrates how to do each exercise and explains different alterations you can do to make it more difficult. She starts with mountain climbers, which involve bringing your knees to your chest (alternating each …
Introduction to High-Intensity Interval Training Table of Contents Build EnduranceBreathe Easier (When It’s Over)Strengthen Your HeartBurn More Calories (and for Longer)Work out for Less TimeGet the Benefits of Weight and Cardio TogetherBeginner HIIT by Moms Into FitnessHome Workout for Beginners by The Body Coach TVBeginner Workout by Fitness Blender Have you seen the words high-intensity …
Introduction to Intermittent FastingAlthough I have always disliked eating breakfast, I have subscribed to the “breakfast is the most important meal of the day” for years…until recently. Over the last three months, I stopped eating breakfast.This wasn’t a crazy experiment.In fact, there is research backing up my desire to eat one less meal per day. …
Lose Abdominal Fat Burn Belly Fat Avoiding Sugar and Sugary BeveragesConsume More ProteinCut CarbohydratesEat More FiberAvoid Drinking AlcoholSleepDrink More WaterMeditationVisualizationQuestion and Answer Losing Belly FatHow Can I Lose Belly Fat?Which Exercises Reduce Belly Fat?What Can You Drink to Lose Belly Fat? So you’ve been searching around on Google looking for information that will help you …
Weslo Cadence G 5.9 Treadmill Review LEARN MORE ON AMAZON DesignPriceSizeFeaturesWarrantyCompact and affordable. These are the two key words I would use to describe the Welso Cadence G. It doesn’t take up much space and it isn’t too hard on your wallet. But by skimping on a cheaper machine are you missing out on important features …
Time to get a flat stomachThis deceptively calm workout will actually make your abs burn. The entire workout is completed laying down, so a mat is helpful. The gorgeous female instructor slowly guides you through different ab exercises. She pays careful attention to each exercise and gives advice on how to do it properly. The …
Time for some cardio hip-hop! Be ready to break out into dancing when you watch this workout! Set to the song Worth it, the three instructors, one guy, and two girls, immediately jump into a hip pop routine. Instruction is minimal because the instructors are busy making funny faces and singing along to the song lyrics. …
If you’re looking for a fat burning cardio workout, try these. This 30-minute cardio workout is a great option if you want a workout that is physically tough but does not require you to learn a lot of moves. Your instructor, Kelly, starts the video with a quick explanation of the workout. Each set has two …
