You don’t need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get started is simply to walk. For that, all you need is a pair of comfortable shoes or sneakers. Let’s take a look at what makes it the perfect way …
Table of Contents After the BabySet Reasonable Goals to Lose WeightThe Caloric Intake for FatDon’t Deprive YourselfWait one month to 6 weeks with babyBreastfeedStart Cardio and Strength TrainingWorkouts to Lose Baby WeightDrink WaterSleep as Much as PossibleFace the Weight Loss Plateau with CourageConclusionGetting through the plateau to lose After the BabyDuring the last month of …
If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups. This challenge …
This Push-Up Challenge Will Make You Insanely Strong Read More »
Back when I had time to go to the gym, I loved doing free weights because they made me feel jacked (though I never was). Picking up a 15 lb barbell and lying on the benches among the dudes was cool at the time. Thank God I don’t have to do that anymore. I got …
Spin Bike vs. Elliptical Machines CostActivated Muscle GroupsCalorie BurnEquipment DesignEquipment StorageWorkoutsConclusion Back in the days that I had time to go to the gym, I faced a tough decision. Should I tough it out in the ear-splitting musical mayhem of a spin session or sweat through a solo workout on an elliptical machine?Although I could …
What’s better? Spin Bikes vs. Ellipticals in 2021 Read More »
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. The Schwinn 270 provides the benefits of an upright bike but with a more comfortable seat. Like an upright exercise bike, you can burn a lot of calories through peddling the Schwinn recumbent bike. However, unlike …
A No-Nonsense Way to Eliminate Bloat Want to know the science behind a flat belly? Recipes, calorie tracking apps and studies are all presented this nine-minute video with more enthusiasm than I could ever muster. Abby, the host, starts by answering people’s basic questions about “what’s keeping you from having a flat stomach.” Losing belly …
Need to burn belly fat? Here you go! This short video introduces you to three ridiculously exhausting exercises. Minsoo Go, the instructor, demonstrates how to do each exercise and explains different alterations you can do to make it more difficult. She starts with mountain climbers, which involve bringing your knees to your chest (alternating each …
Time to get a flat stomachThis deceptively calm workout will make your abs burn. You complete this workout lying down, so a mat is helpful. The gorgeous female instructor slowly guides you through different ab exercises. She pays careful attention to each activity and advises on how to do it properly. The video starts with a short …
If you’re looking for a fat-burning cardio workout, try these. This 30-minute cardio workout is an excellent fat-burning cardio option if you want a physically demanding activity but does not require you to learn many moves. Your instructor, Kelly (from fitness blender), starts the video with a quick explanation of the workout. Each set has two exercises …
