Time to get a flat stomachThis deceptively calm workout will actually make your abs burn. The entire workout is completed laying down, so a mat is helpful. The gorgeous female instructor slowly guides you through different ab exercises. She pays careful attention to each exercise and gives advice on how to do it properly. The …
Time for some cardio hip-hop! Be ready to break out into dancing when you watch this workout! Set to the song Worth it, the three instructors, one guy, and two girls, immediately jump into a hip pop routine. Instruction is minimal because the instructors are busy making funny faces and singing along to the song lyrics. …
If you’re looking for a fat burning cardio workout, try these. This 30-minute cardio workout is a great option if you want a workout that is physically tough but does not require you to learn a lot of moves. Your instructor, Kelly, starts the video with a quick explanation of the workout. Each set has two …
