hot water diet

The Hot Water Diet for Weight Loss

Table of Contents Can the Hot Water Diet Accelerate Weight Loss? Water and Weight LossHistory: The Salisbury DietTheorySipping for Weight LossBenefits of Staying HydratedDiet and ExerciseConclusion Can the Hot Water Diet Accelerate Weight Loss? Studies suggest that drinking hot water every morning can accelerate weight loss. A cup of hot or warm water (not over 50 degrees […]

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best womens workout gloves

The Best Womens Workout Gloves of 2019

Don’t go lifting weights without the best women’s workout gloves. The Best Women’s Workout Gloves of 2018 ReviewsContraband Pink Label 5137 Women’s Weight Lifting GlovesTrideer Women Weight Lifting Gloves for Callus and Blister ProtectionHarbinger Women’s FlexFit Wash and Dry Weightlifting Gloves with Padded Leather PalmRIMSports Gym Gloves for PowerliftingHarbinger Women’s Power Weightlifting GlovesCHICMODA Women’s Men’s […]

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best workout accessories

The Best Workout Accessories of 2019

Table of Contents BOGI Microfiber Travel Sports TowelBrimma Premium Sports Water BottlePlantar Fasciitis Socks with Arch SupportIPX7 Sweat proof EarphonesAnkle StrapsWomen’s Fashion Pleated Nonslip HeadbandBlitzu Flex Plus Compression Knee BraceConclusion Everybody wants to keep fit. In order to achieve the desired fitness results and good health, exercise has to be done. Gone are the days […]

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start weight training

How to Start Weight Training for Women

Table of Contents Choose a Form of Weight TrainingPower LiftingIsometric ExerciseCircuit TrainingBodybuildingHigh-Volume TrainingSample Beginner Weightlifting Routine for WomenLet’s BeginA Few Useful TipsLet’s Start at the Very BeginningSet Your GoalsBegin as a Light-WeightGet Some Professional HelpWhat is Your Body Telling You?Keep Moving ForwardGive Your Body a RestConclusion When women think of losing weight and toning up […]

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best intermittent fasting books

The Best Intermittent Fasting Books of 2019

Table of Contents Intermittent Fasting: Ultimate Beginner’s Guide to Lose Weight and Live LongerIntermittent Fasting: The Easiest Way to Eat Whatever You Want, Burn Fat and Build MuscleIntermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With EaseIntermittent Fasting: Feel, Look and BE HealthierThe Scientific Approach to Intermittent FastingIntermittent Fasting For Women: The […]

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intermittent fasting protocols

Intermittent Fasting Protocols

I have compiled a list of the most popular IF protocols so you can choose one that fits your lifestyle. For more detail, please refer back to my beginner’s guide to intermittent fasting. The 5:2 DietThis plan involves fasting for two non-consecutive days a week. Dieters may consume up to 500-600 calories on fasting days, so […]

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The Simple Tool That Can Help Prevent Overeating

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us how many more calories we needed to consume to gain, lose and maintain our weight? It’s […]

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intermittent fasting myths

Busting the Myths about Intermittent Fasting

Table of Contents Fasting Slows Your MetabolismIntermittent Fasting Causes Muscle LossFasting Leads to Nutrient DeficienciesSkipping Breakfast Leads to Weight GainFasting Sends Your Body into “Starvation Mode” Here are some of the most widely spread myths about intermittent fasting:Fasting Slows Your MetabolismIf you’ve been dieting for a while, you might have heard that skipping meals slows […]

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couchto5k

Have You Tried A Couch To 5K App?

Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit challenging. Not to mention that you’ll be out of breath […]

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Flat Stomach

Keep It Fun With Workout Videos

Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and keep things fresh and fun with workout videos. This works great on days when it’s pouring down rain outside or you can’t head out for your daily walk because the kids are napping or it’s too […]

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