Get My Detailed INTERMITTENT FASTING BLUEPRINT: "Lose Weight and Stay Healthy!"
Enter your email below to get my worksheets for free:
100% Privacy Guarantee. Your email address is safe with me.
The Best Low-Impact Exercises for Seniors
Low-Impact Exercises for Seniors Promote Great Health Table of Contents What are Low-Impact Exercises?What are the Best Exercises for Seniors?What are Good Low-Impact Exercises?How Much Exercise Should Seniors Get?How Can Elderly People Improve Their Balance?Low-Impact ExercisesOther Low-Impact ActivityConclusion Working out gets harder with age. High impact exercises that once were easier in youth can be […]
Continue reading
What are the Benefits of Intermittent Fasting?
The Benefits of Fasting are Diverse Table of Contents The Benefits of Fasting are DiverseThe Benefits of FastingIs Intermittent Fasting Safe?How Should I do Intermittent Fasting?Do I have to do Intermittent Fasting every day? Is Intermittent Fasting good for your metabolism? Will Intermittent Fasting put my body in ketosis? Is Intermittent Fasting effective for weight loss? Will Intermittent Fasting […]
Continue reading
Ab Workouts for Men
Tone your core with Ab Workouts for Men Table of Contents Ab Wheel RolloutArms High Partial Sit-upBarbell RolloutBarbell Russian TwistSwiss Ball CrunchDip/Leg RaiseFlutter KickFront SquatHorizontal Cable WoodchopLeg RaiseMedicine Ball Russian TwistMedicine Ball Mountain ClimberPike to SupermanPlankPull-Up Knee RaisePushup RocketResisted Reverse CrunchSwiss Ball RolloutMedicine Ball Seated TuckSide PlanksSprinterSit Up and ThrowStar PlankStraight-Leg Barbell Sit-UpSuitcase DeadliftSwiss Ball […]
Continue reading
Upper Body Workout at Home
You Don’t Need Equipment for an Upper Body Workout at Home Table of Contents Sample Upper Body Workout at Home20-Minute Upper Body WorkoutDiamond Push-UpsModified Diamond Push-UpsSuperman HoldsPlank-UpsPush-UpsInchworm to Push-UpsDive Bomber Push-UpTriceps DipBurpee with PushLateral Plank WalksElevated Push UpsPlank JacksExercises to Increase Chest Size without EquipmentQuestions and AnswersHow can I build upper body strength at home?How […]
Continue reading
The Best Fitness Watches for Men of 2019
Track Health Data EasilyWe finally live in an era where your daily movements, exercise stats, and personal habits can be tracked. If you’re someone who likes to pump iron, hike mountain trails, run, catch waves, these devices will be perfect on your wrist.Fitness watches used to be simple, including not much more than a stopwatch. […]
Continue reading
The Hot Water Diet for Weight Loss
Table of Contents Can the Hot Water Diet Accelerate Weight Loss? Water and Weight LossHistory: The Salisbury DietTheorySipping for Weight LossBenefits of Staying HydratedDiet and ExerciseConclusion Can the Hot Water Diet Accelerate Weight Loss? Studies suggest that drinking hot water every morning can accelerate weight loss. A cup of hot or warm water (not over 50 degrees […]
Continue reading
The Best Womens Workout Gloves of 2019
Don’t go lifting weights without the best women’s workout gloves. The Best Women’s Workout Gloves of 2018 Don’t go lifting weights without the best women’s workout gloves.ReviewsContraband Pink Label 5137 Women’s Weight Lifting GlovesTrideer Women Weight Lifting Gloves for Callus and Blister ProtectionHarbinger Women’s FlexFit Wash and Dry Weightlifting Gloves with Padded Leather PalmRIMSports Gym […]
Continue reading
The Best Workout Accessories of 2019 – Top Gear
Table of Contents BOGI Microfiber Travel Sports TowelBrimma Premium Sports Water BottlePlantar Fasciitis Socks with Arch SupportIPX7 Sweat proof EarphonesAnkle StrapsWomen’s Fashion Pleated Nonslip HeadbandBlitzu Flex Plus Compression Knee BraceConclusion Everybody wants to keep fit. In order to achieve the desired fitness results and good health, exercise has to be done. Gone are the days […]
Continue reading
How to Start Weight Training for Women
Table of Contents Choose a Form of Weight TrainingPower LiftingIsometric ExerciseCircuit TrainingBodybuildingHigh-Volume TrainingSample Beginner Weightlifting Routine for WomenLet’s BeginA Few Useful TipsLet’s Start at the Very BeginningSet Your GoalsBegin as a Light-WeightGet Some Professional HelpWhat is Your Body Telling You?Keep Moving ForwardGive Your Body a RestConclusion When women think of losing weight and toning up […]
Continue reading
The Best Intermittent Fasting Books of 2019
Table of Contents Intermittent Fasting: Ultimate Beginner’s Guide to Lose Weight and Live LongerIntermittent Fasting: The Easiest Way to Eat Whatever You Want, Burn Fat and Build MuscleIntermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With EaseIntermittent Fasting: Feel, Look and BE HealthierThe Scientific Approach to Intermittent FastingIntermittent Fasting For Women: The […]
Continue reading