Lose Abdominal FatSo you’ve been searching around on Google looking for information that will help you get a slimmer waistline. Before we get started, I need to tell you some bad news. Are you sitting down? Good, let’s begin. You can’t specifically eliminate belly fat. Anyone that tells you there’s a way probably wants to sell …
Can the Hot Water Diet Accelerate Weight Loss? Studies suggest that drinking hot water every morning can accelerate weight loss. A cup of hot or warm water (not over 50 degrees Celsius) before or after meals may be beneficial. While hot water intake may help with weight loss, it is not a ticket to eating and drinking …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. Compact and affordable. I would use these two words to describe the Weslo Cadence G. It doesn’t take up much space and isn’t too hard on your wallet.But by skimping on a cheaper machine, are you …
Introduction”Why are you trying to eat like a caveman? Haven’t you evolved?” I got a few comments like this from my husband when I expressed an interest in the Paleo diet. Eating vegetables, fruits, nuts, and meat seemed like a pretty good diet to me. I had much better energy when going Paleo as compared to …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. I wanted to add a vertical climber to my home fitness collection for the high-calorie burn but small space requirements. This step climber machine, as seen on TV, is tall but don’t take up much floor space …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. Because most home gym equipment tends to be big and bulky, taking up too much room at home, you might be turned off by the prospect of building a home gym. But don’t forget, there are folded …
Folded Fitness Equipment for Living in Small Spaces Read More »
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. To find the best push up bars, we spend 36 hours testing, researching, and doing hundreds of pushups to review every grip option on every bar. The option that made it to the top of the …
The Best Push Up Bars for Home Gyms we’ve Tested Read More »
Introduction to High-Intensity Interval TrainingHave you seen the words high-intensity interval training online and wondered what it meant? The name gives away some of the details. High-intensity activities raise your heart rate. “High intensity” is 80-90% of a person’s aerobic capacity. As a heart rate number, this varies by a person according to age and other factors. …
Introduction to Intermittent FastingAlthough I have always disliked eating breakfast, I have subscribed to the “breakfast is the most important meal of the day” for years…until recently. Over the last three months, I stopped eating breakfast. That wasn’t a crazy experiment.There is research backing up my desire to eat one less meal per day. It can …
The hardest part of exercising can be just getting started. If working out at home appeals to you more than going to the gym, you will have to decide which kind of exercise equipment you want to get. Do you want to get a full-body workout without having to go from one machine to another? The …
