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weslo cadence

Weslo Cadence G 5.9 Review 2022

Treadmill / By Kara McMahon

Our editors independently test, research, and recommend the best products. You can learn more about our review process here.  Compact and affordable. I would use these two words to describe the Weslo Cadence G. It doesn’t take up much space and isn’t too hard on your wallet.But by skimping on a cheaper machine, are you …

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Paleo fad diet

Is the Paleo Diet a Fad? Let’s talk about it.

Blog / By Dawn Glover

Introduction”Why are you trying to eat like a caveman? Haven’t you evolved?” I got a few comments like this from my husband when I expressed an interest in the Paleo diet. Eating vegetables, fruits, nuts, and meat seemed like a pretty good diet to me. I had much better energy when going Paleo as compared to …

Is the Paleo Diet a Fad? Let’s talk about it. Read More »

maxi climber

Maxi Climber Vertical Climber Review for 2022

Stepper / By Kara McMahon

Our editors independently test, research, and recommend the best products. You can learn more about our review process here.  I wanted to add a vertical climber to my home fitness collection for the high-calorie burn but small space requirements. This step climber machine, as seen on TV, is tall but don’t take up much floor space …

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folded fitness equipment

Folded Fitness Equipment for Living in Small Spaces

Cardio Machines / By Kara McMahon

Our editors independently test, research, and recommend the best products. You can learn more about our review process here.  Because most home gym equipment tends to be big and bulky, taking up too much room at home, you might be turned off by the prospect of building a home gym. But don’t forget, there are folded …

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the best push up bar

The Best Push Up Bars for Home Gyms we’ve Tested

Strength Training / By Ethan Day

Our editors independently test, research, and recommend the best products. You can learn more about our review process here.  To find the best push up bars, we spend 36 hours testing, researching, and doing hundreds of pushups to review every grip option on every bar. The option that made it to the top of the …

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high intensity interval training

HIIT Workouts for Beginners

Workout and Tips / By Kara McMahon

Introduction to High-Intensity Interval TrainingHave you seen the words high-intensity interval training online and wondered what it meant? The name gives away some of the details. High-intensity activities raise your heart rate. “High intensity” is 80-90% of a person’s aerobic capacity. As a heart rate number, this varies by a person according to age and other factors. …

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intermittent fasting

A Beginner’s Guide to Intermittent Fasting

Workout and Tips / By Kara McMahon

Introduction to Intermittent FastingAlthough I have always disliked eating breakfast, I have subscribed to the “breakfast is the most important meal of the day” for years…until recently. Over the last three months, I stopped eating breakfast. That wasn’t a crazy experiment.There is research backing up my desire to eat one less meal per day. It can …

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rowing machine benefits

Rowing Machine Benefits Explained

Rowing Machine / By Kara McMahon

The hardest part of exercising can be just getting started. If working out at home appeals to you more than going to the gym, you will have to decide which kind of exercise equipment you want to get. Do you want to get a full-body workout without having to go from one machine to another?  The …

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best pull up bars

The Best Pull Up Bar of 2022 – 6 Top Choices

Strength Training / By Ethan Day

Our editors independently test, research, and recommend the best products. You can learn more about our review process here.  Some people might believe that home fitness equipment is too expensive and takes up to much space to be reasonable for their needs. Items such as exercise bikes, treadmills, and home gyms can certainly be expensive …

The Best Pull Up Bar of 2022 – 6 Top Choices Read More »

how to do a pull up

How to Do a Pull-up: Benefits and Techniques

Workout and Tips / By Ethan Day

You’re Probably Doing Pull-Ups wrong! This article will explain some of the most common mistakes people make when doing pull-ups! These are things that you can work on fixing today to do the exercise correctly and get results! Our ExpertiseEthan Day Plenty of people make mistakes when trying to do pull-ups, I’ve seen it many times. But …

How to Do a Pull-up: Benefits and Techniques Read More »

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