Having your own bench, barbell, pull-up station, and squat rack at home for muscle building would be incredible. As your gym membership might no longer be useful, we have to look for alternatives.But if you live in an apartment or don’t have space for a home gym, you’re going to have to look for other …
For versatility and space-saving, adjustable dumbbells offer a fantastic amount of convenience, particularly for small home gyms or people living in apartments. And though early iterations were less than impressive, with clunky, wonky mechanisms, these newer models are better than ever.The latest, high-tech adjustable dumbbells come with noise buffering technology, grip enhancements, and are easy …
A fitness bench, or a compact weights bench, is a relatively affordable piece of equipment that is a perfect addition to any home gym. It’s a padded platform on which you can sit or lie down to engage in several exercises, including flys, curls, bench presses, and shoulder presses. If you have minimal space in your …
The Best Portable Weights Bench for Small Spaces Read More »
So, the Coronavirus has caused a pandemic. You’ve been forced to take time off from work, and you can’t go outside. Though we may be forced to spend time indoors, we must keep our bodies in shape. Exercise is critical if we want to boost our immunity and maintain a reasonably good mood.In this article, …
How to Stay Fit During COVID-19 Isolation at Home Read More »
You might have considered buying an exercise bike for your home gym many times, but one concern might have caused you some trepidation: where to put it? Folding exercise bikes provides a practical solution to the space problem so that you can practice your cardio even if you’re living in a small room or apartment. Biking is …
It can be a struggle to get a workout in when spending a long day at the office. So, why not take the time to learn how you can squeeze in a workout?Desk exercise equipment has been created to save you from this destructive cycle. These things can help you keep fit and healthy even …
When women think of losing weight and toning up their bodies, many think of joining a gym and start attending exercise classes. Some of your friends may start to train as runners hoping to complete a 5K race in a few months. But how many do you know who’ve started lifting weights? Training with weights is …
It’s a Small World. That’s why You Need Compact Cardio Equipment for Home.Even the best-planned move can be stressful–not just for you, but for your cat, friends who are kind enough to listen to you complain and your nerves. What’s the worst move of all? Relocating from large spaces to small places. I’ve been there …
The Best Compact Exercise Equipment for Cardio of 2020 (Updated) Read More »
The American College of Sports Medicine defines cardio as any form of physical activity that increases your heart rate through rhythmic and continuous motion. Such activities include swimming, jogging, running, martial arts, cycling, and even dancing. Cardiovascular exercise is most likely to keep you in good health and prevent the risk of chronic disease. What some …
If you’re looking for a muscular chest, shoulders, and triceps, dips are the answer. This relatively simple piece of equipment will be a welcome addition to your home gym. To do dips, you’ll need a portable dip machine to develop all your muscle groups. Working out on this kind of equipment from home, you’re going …
