Whether you want to tone your muscles, lose the flab or sculpt your belly to a perfect specimen, there are many ways to get it done. Lying on a balance ball or doing push-ups works. Whatever kind of core workout you choose, it will help strengthen and tone your core and back muscles. But if you …
The best push-up bars can be a great addition to your assortment of equipment in your home gym. While they all come with varying features, at the end of the day, they still provide effective workouts for building your chest. Using push up bars can help you tone, sculpt, and strengthen your chest, shoulders, arms, …
It can be a struggle to get a workout in when spending a long day at the office. So, why not take the time to learn how you can squeeze in a workout?Desk exercise equipment has been created to save you from this destructive cycle. These things can help you keep fit and healthy even …
A fitness bench, or a compact weights bench, is a relatively affordable piece of equipment that is a perfect addition to any home gym. It’s a padded platform on which you can sit or lie down to engage in several exercises, including flys, curls, bench presses, and shoulder presses. If you have minimal space in your …
The 6 Best Portable Weights Bench for Small Spaces Read More »
Could you use a little inspiration to kick your fitness and healthy eating plan into high gear? Did 2020 knock you off course from your goals — or maybe even steamroll them altogether? It’s 2021 now, and it’s time to kick off your year in the healthiest way possible.At a time when a lot of …
Female Fitness Instagram Accounts to Follow in 2021 Read More »
In this article, I will cover examples of the best power cages for your garage gym, helping you decide which model is the best choice for your budget. At the end of these reviews, I will provide a buyer’s guide with additional considerations. The Best Power RacksIn this round-up review, I have selected the cages …
For low-impact aerobics for adults, everyone, from fitness experts to NASA, has recommended mini-trampolines. Though there has been some disagreement as to whether it is as effective as running or more strenuous activities, one thing is for certain: it is one way to at least get some aerobic exercise. On a mini trampoline, you can …
If you’re struggling to get a workout at home because you’re pressed for time, a vertical trainer might be right for you. A vertical climber provides a high-energy workout that can help you burn three times as many calories in a fraction of the time. In this article, I will reveal some of the best …
In the fitness world, you might have already seen a person with a very well developed upper torso, but tiny legs. This is why so many personal trainers advise to not skip leg day. If you’re looking for a leg press machine, then you probably already know how important it is not to skip your …
The Best Leg Exercise Equipment for Home of 2021 Read More »
It seems that the demand for portable ellipticals just continues to grow. Why? Many people are concerned with getting the exercise they know they need, but they don’t have time to run off to a health club. If you’ve got young kids to look after, or if you’ve got a full-time job, getting some cardio …
