Our editors independently test, research, and recommend the best products. You can learn more about our review process here. To find the best push up bars, we spend 36 hours testing, researching, and doing hundreds of pushups to review every grip option on every bar. The option that made it to the top of the …
The Best Push Up Bars for Home Gyms we’ve Tested Read More »
Introduction to High-Intensity Interval TrainingHave you seen the words high-intensity interval training online and wondered what it meant? The name gives away some of the details. High-intensity activities raise your heart rate. “High intensity” is 80-90% of a person’s aerobic capacity. As a heart rate number, this varies by a person according to age and other factors. …
Introduction to Intermittent FastingAlthough I have always disliked eating breakfast, I have subscribed to the “breakfast is the most important meal of the day” for years…until recently. Over the last three months, I stopped eating breakfast. That wasn’t a crazy experiment.There is research backing up my desire to eat one less meal per day. It can …
The hardest part of exercising can be just getting started. If working out at home appeals to you more than going to the gym, you will have to decide which kind of exercise equipment you want to get. Do you want to get a full-body workout without having to go from one machine to another? The …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. Some people might believe that home fitness equipment is too expensive and takes up to much space to be reasonable for their needs. Items such as exercise bikes, treadmills, and home gyms can certainly be expensive …
You’re Probably Doing Pull-Ups wrong! This article will explain some of the most common mistakes people make when doing pull-ups! These are things that you can work on fixing today to do the exercise correctly and get results! Our ExpertiseEthan Day Plenty of people make mistakes when trying to do pull-ups, I’ve seen it many times. But …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. As we age, it becomes more critical for us to find a way we can exercise without leaving the house. In this article, I’ve compiled a list of what I feel are the best exercise bikes …
Over time, I have noticed that most people find it hard to keep up with a gym program. Attendance is mostly inconsistent. This mostly happens when the weather is cold, and you end up coiling yourself up on the couch all day. However, if you have the right fitness gear and equipment at your place, you …
The Best Workout Accessories for Women of 2021: Top Gear Read More »
Because of the pandemic, exercise bikes have seen a huge rise in popularity. Though you may not immediately consider it, riding with stiff sneakers might be less than ideal for indoor riding. Riding indoors comes with a different set of priorities. Though it likely won’t be impossible to ride your exercise bike with the shoes …
You might have considered buying an exercise bike for your home gym many times, but one concern might have caused you some trepidation: where to put it? Folding exercise bikes provides a practical solution to the space problem so that you can practice your cardio even if you’re living in a small room or apartment. Biking is …
