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Stay fit with the Best Low-Impact Cardio for Bad KneesChronic knee pain, or pain after surgery, can prevent you from performing actions we all take for granted, like walking. Once the pain begins, it can also prevent you from completing the things that you need to do to improve your condition, including low impact cardio […]Continue reading
Low-Impact Exercises for Seniors Promote Great Health Table of Contents What are Low-Impact Exercises?What are the Best Exercises for Seniors?What are Good Low-Impact Exercises?How Much Exercise Should Seniors Get?How Can Elderly People Improve Their Balance?Low-Impact ExercisesOther Low-Impact ActivityConclusion Working out gets harder with age. High impact exercises that once were easier in youth can be […]Continue reading
The Benefits of Fasting are Diverse Table of Contents The Benefits of Fasting are DiverseThe Benefits of FastingIs Intermittent Fasting Safe?How Should I do Intermittent Fasting?Do I have to do Intermittent Fasting every day? Is Intermittent Fasting good for your metabolism? Will Intermittent Fasting put my body in ketosis? Is Intermittent Fasting effective for weight loss? Will Intermittent Fasting […]Continue reading
Tone your core with Ab Workouts for Men Table of Contents Ab Wheel RolloutArms High Partial Sit-upBarbell RolloutBarbell Russian TwistSwiss Ball CrunchDip/Leg RaiseFlutter KickFront SquatHorizontal Cable WoodchopLeg RaiseMedicine Ball Russian TwistMedicine Ball Mountain ClimberPike to SupermanPlankPull-Up Knee RaisePushup RocketResisted Reverse CrunchSwiss Ball RolloutMedicine Ball Seated TuckSide PlanksSprinterSit Up and ThrowStar PlankStraight-Leg Barbell Sit-UpSuitcase DeadliftSwiss Ball […]Continue reading
You Don’t Need Equipment for an Upper Body Workout at Home Table of Contents Sample Upper Body Workout at Home20-Minute Upper Body WorkoutDiamond Push-UpsModified Diamond Push-UpsSuperman HoldsPlank-UpsPush-UpsInchworm to Push-UpsDive Bomber Push-UpTriceps DipBurpee with PushLateral Plank WalksElevated Push UpsPlank JacksExercises to Increase Chest Size without EquipmentQuestions and AnswersHow can I build upper body strength at home?How […]Continue reading
Table of Contents Can the Hot Water Diet Accelerate Weight Loss? Water and Weight LossHistory: The Salisbury DietTheorySipping for Weight LossBenefits of Staying HydratedDiet and ExerciseConclusion Can the Hot Water Diet Accelerate Weight Loss? Studies suggest that drinking hot water every morning can accelerate weight loss. A cup of hot or warm water (not over 50 degrees […]Continue reading
Table of Contents Intermittent Fasting: Ultimate Beginner’s Guide to Lose Weight and Live LongerIntermittent Fasting: The Easiest Way to Eat Whatever You Want, Burn Fat and Build MuscleIntermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With EaseIntermittent Fasting: Feel, Look and BE HealthierThe Scientific Approach to Intermittent FastingIntermittent Fasting For Women: The […]Continue reading
I have compiled a list of the most popular IF protocols so you can choose one that fits your lifestyle. For more detail, please refer back to my beginner’s guide to intermittent fasting. The 5:2 DietThis plan involves fasting for two non-consecutive days a week. Dieters may consume up to 500-600 calories on fasting days, so […]Continue reading
EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us how many more calories we needed to consume to gain, lose and maintain our weight? It’s […]Continue reading
Table of Contents Fasting Slows Your MetabolismIntermittent Fasting Causes Muscle LossFasting Leads to Nutrient DeficienciesSkipping Breakfast Leads to Weight GainFasting Sends Your Body into “Starvation Mode” Here are some of the most widely spread myths about intermittent fasting:Fasting Slows Your MetabolismIf you’ve been dieting for a while, you might have heard that skipping meals slows […]Continue reading