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Intermittent Fasting Protocols
I have compiled a list of the most popular IF protocols so you can choose one that fits your lifestyle. For more detail, please refer back to my beginner’s guide to intermittent fasting. The 5:2 DietThis plan involves fasting for two non-consecutive days a week. Dieters may consume up to 500-600 calories on fasting days, so […]
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The Simple Tool That Can Help Prevent Overeating
EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to alarm us when our tank is full or nearing empty. Wouldn’t it be great if our body told us how many more calories we needed to consume to gain, lose and maintain our weight? It’s […]
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Busting the Myths about Intermittent Fasting
Table of Contents Fasting Slows Your MetabolismIntermittent Fasting Causes Muscle LossFasting Leads to Nutrient DeficienciesSkipping Breakfast Leads to Weight GainFasting Sends Your Body into “Starvation Mode” Here are some of the most widely spread myths about intermittent fasting:Fasting Slows Your MetabolismIf you’ve been dieting for a while, you might have heard that skipping meals slows […]
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Have You Tried A Couch To 5K App?
Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit challenging. Not to mention that you’ll be out of breath […]
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Keep It Fun With Workout Videos
Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and keep things fresh and fun with workout videos. This works great on days when it’s pouring down rain outside or you can’t head out for your daily walk because the kids are napping or it’s too […]
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Using A Pedometer To Move More
Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend the next 8 hours sitting at our desk only to get home and sit down for dinner […]
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Daily Walking Workouts To Get Back in Shape
Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It Up in […]
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Start Small – Go For A Walk
You don’t need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get started is simply to walk. For that, all you need is a pair of comfortable shoes or sneakers. Let’s take a look at what makes it the perfect way […]
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How to Lose Weight with the Slow-Carb Diet
Last week I ran into an old friend from high school, and it led to one of the most amazing conversations I have had so far this year.I was getting some things in the store when someone I hadn’t recognized locked eyes with me. She suddenly squealed at the top of her lungs (about 3 […]
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The Best Paleo Cookbooks of 2019
Practical Paleo RatingsIf I asked a room full of people to raise their hands if they had ever heard of the Paleo diet, I guarantee you that almost every single hand in that room would be up in the air. Lately, I’ve been seeing more and more people talking about the Paleo diet – and for […]
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