intermittent fasting myths

Busting the Myths about Intermittent Fasting

Table of Contents Fasting Slows Your MetabolismIntermittent Fasting Causes Muscle LossFasting Leads to Nutrient DeficienciesSkipping Breakfast Leads to Weight GainFasting Sends Your Body into “Starvation Mode” Here are some of the most widely spread myths about intermittent fasting:Fasting Slows Your MetabolismIf you’ve been dieting for a while, you might have heard that skipping meals slows […]

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Have You Tried A Couch To 5K App?

Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit challenging. Not to mention that you’ll be out of breath […]

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Flat Stomach

Keep It Fun With Workout Videos

Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and keep things fresh and fun with workout videos. This works great on days when it’s pouring down rain outside or you can’t head out for your daily walk because the kids are napping or it’s too […]

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Using A Pedometer To Move More

Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend the next 8 hours sitting at our desk only to get home and sit down for dinner […]

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running for one hour

Daily Walking Workouts To Get Back in Shape

Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It Up in […]

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daily walking workouts

Start Small – Go For A Walk

You don’t need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get started is simply to walk. For that, all you need is a pair of comfortable shoes or sneakers. Let’s take a look at what makes it the perfect way […]

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How to Lose Weight with the Slow-Carb Diet

Last week I ran into an old friend from high school, and it led to one of the most amazing conversations I have had so far this year.I was getting some things in the store when someone I hadn’t recognized locked eyes with me. She suddenly squealed at the top of her lungs (about 3 […]

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paleo cookbooks

The Best Paleo Cookbooks of 2019

Practical Paleo RatingsIf I asked a room full of people to raise their hands if they had ever heard of the Paleo diet, I guarantee you that almost every single hand in that room would be up in the air. Lately, I’ve been seeing more and more people talking about the Paleo diet – and for […]

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Paleo fad diet

Is the Paleo Diet a Fad? Let’s talk about it.

Introduction”Why are you trying to eat like a caveman? Haven’t you evolved?” I got a few comments like this from my husband when I expressed an interest in the Paleo diet. Eating vegetables, fruits, nuts, and meat seemed like a pretty good diet to me. I had much better energy when going Paleo as compared to […]

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rich people endurance sports

Why Do Rich People Love Endurance Sports?

Brad Stulberg Aug 3, 2017 Cycling, running, and obstacle course racing are dominated by white-collar workers. And while disposable income makes competing more feasible, researchers are also starting to discover a psychological pull that draws these people to masochistic events. Participating in endurance sports requires two main things: lots of time and money. Time because […]

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