get your energy back pin

How to Get Your Energy Back

The majority of women want more energy. Look at it this way, if you had more energy all these things would improve: your mood, your patience, your ability to run wild with the kiddos, your sleep, your concentration, your sex (you bet we just said that), and your weight. Did you know that over 55% […]

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running for one hour

Running for One Hour

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are […]

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2 Week Workout Plan

2-Week Workout Plan to Lose Inches

You want to drop a few pounds and tighten up trouble areas, but you’re not sure where to begin. How do you start your weight-loss journey? It’s simple, exercise. That’s not to say that getting fit is easy, which would suggest it doesn’t require any work. Exercise is work. You have to make the effort […]

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Eliminate Bloat & Lose Belly Fat

A No-Nonsense Way to Eliminate Bloat Want to know the science behind a flat belly? Recipes, calorie tracking apps and studies are all presented this nine-minute video with more enthusiasm than I could ever muster. Abby, the host, starts by answering people’s basic questions about “what’s keeping you from having a flat stomach.” Losing belly […]

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make time

How to Find Time to Exercise

cloud-downloadFREE DOWNLOAD: How to Work Out at Home and Get Results in as little as 3 Weeks! Claim your Free Guide Today! Table of Contents Block Out Your Calendar for ExerciseMake Date Night a Night to ExerciseInclude Your Kids in your Exercise! Two Words: Running StrollerMeet up with a BuddyWork as a WorkoutHave No ShameConclusionThere […]

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Exercises To Burn Belly Fat

Need to burn belly fat? Here you go! ​This short video introduces you to three ridiculously exhausting exercises. Minsoo Go, the instructor, demonstrates how to do each exercise and explains different alterations you can do to make it more difficult. She starts with mountain climbers, which involve bringing your knees to your chest (alternating each […]

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HIIT

HIIT Workouts for Beginners

Introduction to High-Intensity Interval Training Table of Contents Build EnduranceBreathe Easier (When It’s Over)Strengthen Your HeartBurn More Calories (and for Longer)Work out for Less TimeGet the Benefits of Weight and Cardio TogetherBeginner HIIT by Moms Into FitnessHome Workout for Beginners by The Body Coach TVBeginner Workout by Fitness Blender Have you seen the words high-intensity […]

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beginners guide

A Beginner’s Guide to Intermittent Fasting

Introduction to Intermittent Fasting​Although I have always disliked eating breakfast, I have subscribed to the “breakfast is the most important meal of the day” for years…until recently. Over the last three months, I stopped eating breakfast.This wasn’t a crazy experiment.In fact, there is research backing up my desire to eat one less meal per day. […]

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Measure the waist

Burn Belly Fat

Lose Abdominal Fat Burn Belly Fat Question and Answer Losing Belly FatHow Can I Lose Belly Fat?Which Exercises Reduce Belly Fat?What Can You Drink to Lose Belly Fat? Avoiding Sugar and Sugary BeveragesConsume More ProteinCut CarbohydratesEat More FiberAvoid Drinking AlcoholSleepDrink More WaterMeditationVisualization So you’ve been searching around on Google looking for information that will help you […]

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best abdominal exercises

Best Abdominal Exercises with No Equipment Abs

Toned, washboard abs will keep your partner happy and boost your self-confidence with every outfit you put on. So get ready to pull those tight pants out of your dresser, this is the abs workout guide to six-pack abs and a flat, toned core!BulkingMany women can become too concerned with the number they see on […]

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