If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen.
Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that by the end of the 30 days, you’ll be able to bust out 50 push-ups.
This challenge involves five push-up variations to not only prevent boredom and overuse injuries but to also help sculpt other areas of the body. Here are instructions for the five different variations, followed by a 30-day plan to get you all the way to 50.
Number 1: Basic Push-Up
- Come into plank position with your arms and legs straight, shoulders above the wrists.
- Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
- If this is too difficult, do this exercise with your knees on the floor.
Check out the rest of the steps here: https://www.popsugar.com/fitness/30-Day-Push-Up-Challenge-30974208