In this blog, I describe tips, guides, and reviews for getting fit at home! All of the information you need to get in shape indoors is here!
Table of Contents Block Out Your Calendar for ExerciseMake Date Night a Night to ExerciseInclude Your Kids in your Exercise! Two Words: Running StrollerMeet up with a BuddyWork as a WorkoutHave No ShameConclusionThere are many ways to make time to exercise My calendar sometimes looks like my two-year-old daughter threw up on it. I’ve filled …
If you have a busy lifestyle, it might inhibit your ability to find the time to stay fit. These issues are only made more difficult for you by living in an apartment. Working out might feel out of the question with thin walls and neighbors that can hear your every move. That’s where quiet apartment …
Washboard abs will keep your partner happy and boost your self-confidence with every outfit you put on. So get ready to pull those tight pants out of your dresser and start the best abdominal exercises.Though getting the abs you want largely depends on your genetic disposition and body fat percentage, these are all the exercises …
Last week I ran into an old friend from high school, and it led to one of the most amazing conversations I have had so far this year.I was getting some things in the store when someone I hadn’t recognized locked eyes with me. She suddenly squealed at the top of her lungs (about 3 …
Lose Abdominal FatSo you’ve been searching around on Google looking for information that will help you get a slimmer waistline. Before we get started, I need to tell you some bad news. Are you sitting down? Good, let’s begin. You can’t specifically eliminate belly fat. Anyone that tells you there’s a way probably wants to sell …
Can the Hot Water Diet Accelerate Weight Loss? Studies suggest that drinking hot water every morning can accelerate weight loss. A cup of hot or warm water (not over 50 degrees Celsius) before or after meals may be beneficial. While hot water intake may help with weight loss, it is not a ticket to eating and drinking …
Introduction”Why are you trying to eat like a caveman? Haven’t you evolved?” I got a few comments like this from my husband when I expressed an interest in the Paleo diet. Eating vegetables, fruits, nuts, and meat seemed like a pretty good diet to me. I had much better energy when going Paleo as compared to …
Introduction to High-Intensity Interval TrainingHave you seen the words high-intensity interval training online and wondered what it meant? The name gives away some of the details. High-intensity activities raise your heart rate. “High intensity” is 80-90% of a person’s aerobic capacity. As a heart rate number, this varies by a person according to age and other factors. …
Introduction to Intermittent FastingAlthough I have always disliked eating breakfast, I have subscribed to the “breakfast is the most important meal of the day” for years…until recently. Over the last three months, I stopped eating breakfast. That wasn’t a crazy experiment.There is research backing up my desire to eat one less meal per day. It can …
You’re Probably Doing Pull-Ups wrong! This article will explain some of the most common mistakes people make when doing pull-ups! These are things that you can work on fixing today to do the exercise correctly and get results! Our ExpertiseEthan Day Plenty of people make mistakes when trying to do pull-ups, I’ve seen it many times. But …
