In this blog, I describe tips, guides, and reviews for getting fit at home! All of the information you need to get in shape indoors is here!
Could you use a little inspiration to kick your fitness and healthy eating plan into high gear? Did 2020 knock you off course from your goals — or maybe even steamroll them altogether? It’s 2021 now, and it’s time to kick off your year in the healthiest way possible.At a time when a lot of …
Female Fitness Instagram Accounts to Follow in 2022 Read More »
Current health conditions in the world can make getting out of the house a serious challenge. If you don’t feel safe getting out to shop, go to the gym or to church, you may be feeling quite isolated and trapped. The courses listed below may be a good way to maintain a focus on body …
Table of Contents Learn how to Organize your ExercisesOrganizingCompound SetsCircuitsQuestions and Answers Learn the Best Muscles to Pair TogetherThere are an endless number of theories on the best way to organize upper body workouts. Some divide the upper body in half vertically, front muscles and rear muscles. Others isolate major muscle groups. Any of these …
How to Group Upper Body Exercises – Top Workouts Read More »
Which machine will be best for your needs?The elliptical trainer and the stair stepper are perfect cardio machines for burning calories, improving stamina, and activating the muscles of the lower body. While both devices provide an exceptional full body workout, there are a few significant differences to consider which device to incorporate into your fitness …
Use an Elliptical for Great Cardio Table of Contents Use an Elliptical for Great CardioThe Benefits1. Increases Aerobic Capacity2. Low-impact3. Total Body4. Lower-Body5. Calories BurnedQuestions and AnswersDo elliptical machines help lose belly fat?Is the elliptical good to lose weight?Can you get a good workout on an elliptical trainer?How long should you workout on an elliptical …
So, the Coronavirus has caused a pandemic. You’ve been forced to take time off from work, and you can’t go outside. Though we may be forced to spend time indoors, we must keep our bodies in shape. Exercise is critical if we want to boost our immunity and maintain a reasonably good mood.In this article, …
How to Stay Fit During COVID-19 Isolation at Home Read More »
When women think of losing weight and toning up their bodies, many think of joining a gym and start attending exercise classes. Some of your friends may start to train as runners hoping to complete a 5K race in a few months. But how many do you know who’ve started lifting weights? Training with weights is …
Reviewed by Fitness Expert Rachel Garcia on June 25th, 2021Ever tried to get a workout at home but were held back out of fear of bothering someone?Whether in your hotel room, office cubicle, or your small apartment, trying to get a workout in such a small space may seem like a lost cause. You may …
If I asked a room full of people to raise their hands if they had ever heard of the Paleo diet, I guarantee you that almost every single hand in that room would be up in the air. Lately, I’ve been seeing more and more people talking about the Paleo diet – and for a good …
Mini Ellipticals and Mini Steppers were both designed to assist people who want to exercise from home. These kinds of machines are excellent starter machines for people who are new to cardio and are interested in weight loss. Though both types of equipment are portable, easy to store, and relatively inexpensive, they differ when it …
Mini Elliptical vs Mini Stepper – Which is Better? Read More »
