In this blog, I describe tips, guides, and reviews for getting fit at home! All of the information you need to get in shape indoors is here!

How to Lose Baby Fat the Healthy Way

Table of Contents After the BabySet Reasonable Goals to Lose WeightThe Caloric Intake for FatDon’t Deprive YourselfWait one month to 6 weeks with babyBreastfeedStart Cardio and Strength TrainingWorkouts to Lose Baby WeightDrink WaterSleep as Much as PossibleFace the Weight Loss Plateau with CourageConclusionGetting through the plateau to lose After the BabyDuring the last month of

How to Lose Baby Fat the Healthy Way Read More »