In this blog, I describe tips, guides, and reviews for getting fit at home! All of the information you need to get in shape indoors is here!
The benefits of Intermittent fasting are grounded more in fact than fad. It’s a flexible food plan for reducing your total calorie intake that uses the metabolic advantage of consuming little or nothing for part of each day — or for a day or two each week — to help you burn more fat, kick …
Tone your core with the best Abs ExercisesIf you have fitness goals, one of them might be washboard abs. However, getting this is not always an easy feat. Many guys go about their quest for a ribbed torso the wrong way. You could do hundreds of thousands of sit-ups, but you’re not going to see …
You can hike, run, or cycle to improve the health of your legs and respiratory system. But what about your upper body? Strong arms, shoulders, and back, are essential muscle groups that aren’t so easy to work out without going to the gym or lifting weights. Well, fear not. It really isn’t as difficult as it seems …
Our editors independently test, research, and recommend the best products. You can learn more about our review process here. Fasting is not just for religious occasions anymore. Periodic fasting or “intermittent fasting” is becoming a popular way to lose weight. Why is it so popular? Unlike most diets, fasting doesn’t require following rules for weeks …
Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and keep things fresh and fun with workout videos. This works great on days when it’s pouring down rain outside or you can’t head out for your daily walk because the kids are napping or it’s too …
Table of Contents After the BabySet Reasonable Goals to Lose WeightThe Caloric Intake for FatDon’t Deprive YourselfWait one month to 6 weeks with babyBreastfeedStart Cardio and Strength TrainingWorkouts to Lose Baby WeightDrink WaterSleep as Much as PossibleFace the Weight Loss Plateau with CourageConclusionGetting through the plateau to lose After the BabyDuring the last month of …
