Kettlebell exercise goes a long way to improve your home gym and make your workouts better. Some even think that kettlebells make your workouts more natural, but that’s not necessarily true. Kettlebells, as an all-in-one fitness tool, offers the highest variety of exercises. They’re also suitable for any athlete, no matter what skill level they’ve …
The Best Kettlebell Exercises for Building Muscle Read More »
I’ll answer the question that so many people are asking: Will a pull up bar damage my wall or door frame? It’s possible, but not if you take the right precautions. How can you protect your property from being abused by your fitness equipment? Read on. To improve upper body strength, you’re going to want …
The Iron Gym is an ideal piece of exercise equipment for completing strength training exercises from the comfort of your home. Using this equipment, you can complete an array of strength exercises for the upper body including pushups, abdominal crunches, pull-ups, and dips. To use this equipment correctly, you must first attach it to your door frame. …
One of the best ways to raise your heart rate, and reap the cardio benefits, is to climb stairs. However, there aren’t always a convenient set of stairs available. In fact, you’d probably have to go up and down the ones you do find dozens of times to gain anything. Well, thankfully a trio of …
Don’t worry, there are plenty of beverages you can enjoy, just make sure you avoid the caloric additives such as sugar, cream, and syrups. Intermittent fasting involves eating at certain times and not eating at other times. It trains your body to burn fat.Before beginning, you may want to consult your doctor to make sure …
Stay fit with the Best Low-Impact Cardio for Bad KneesChronic knee pain, or pain after surgery, can prevent you from performing actions we all take for granted, like walking. Once the pain begins, it can also prevent you from completing the things that you need to do to improve your condition, including low impact cardio …
Table of Contents Low-Impact Exercises for Seniors Promote Great HealthLow-Impact ExercisesOther Low-Impact ActivitiesConclusion Low-Impact Exercises for Seniors Promote Great HealthWorking out gets harder with age. High impact exercises that once were easier in youth can be more taxing than before. That being the case, you’re going to need to do exercise that are easy on …
The benefits of Intermittent fasting are grounded more in fact than fad. It’s a flexible food plan for reducing your total calorie intake that uses the metabolic advantage of consuming little or nothing for part of each day — or for a day or two each week — to help you burn more fat, kick …
Tone your core with the best Abs ExercisesIf you have fitness goals, one of them might be washboard abs. However, getting this is not always an easy feat. Many guys go about their quest for a ribbed torso the wrong way. You could do hundreds of thousands of sit-ups, but you’re not going to see …
You can hike, run, or cycle to improve the health of your legs and respiratory system. But what about your upper body? Strong arms, shoulders, and back, are essential muscle groups that aren’t so easy to work out without going to the gym or lifting weights. Well, fear not. It really isn’t as difficult as it seems …
