As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents Fasting Slows Your MetabolismIntermittent Fasting Causes Muscle LossFasting Leads to Nutrient DeficienciesSkipping Breakfast Leads to Weight GainFasting Sends Your Body into “Starvation Mode” Here are some of the most widely spread myths about intermittent fasting:Fasting …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and keep things fresh and fun with workout videos. This works great on days when it’s pouring down rain outside …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. You don’t need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get started is simply to walk. For that, all you need is a …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents After the BabySet Reasonable Goals to Lose WeightThe Caloric Intake for FatDon’t Deprive YourselfWait one month to 6 weeks with babyBreastfeedStart Cardio and Strength TrainingWorkouts to Lose Baby WeightDrink WaterSleep as Much as PossibleFace the …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. If being able to do 50 push-ups is on your fitness bucket list, it’s time to make it happen. Just like the 30-Day Squat Challenge, here’s a plan to build your upper body and core strength so that …
This Push-Up Challenge Will Make You Insanely Strong Read More »
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents Block Out Your Calendar for ExerciseMake Date Night a Night to ExerciseInclude Your Kids in your Exercise! Two Words: Running StrollerMeet up with a BuddyWork as a WorkoutHave No ShameConclusionThere are many ways to make …
