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intermittent fasting myths

Busting the Myths about Intermittent Fasting

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents Fasting Slows Your MetabolismIntermittent Fasting Causes Muscle LossFasting Leads to Nutrient DeficienciesSkipping Breakfast Leads to Weight GainFasting Sends Your Body into “Starvation Mode” Here are some of the most widely spread myths about intermittent fasting:Fasting …

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How to Lose Baby Fat the Healthy Way

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents After the BabySet Reasonable Goals to Lose WeightThe Caloric Intake for FatDon’t Deprive YourselfWait one month to 6 weeks with babyBreastfeedStart Cardio and Strength TrainingWorkouts to Lose Baby WeightDrink WaterSleep as Much as PossibleFace the …

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