As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. I have compiled a list of the most popular IF protocols so you can choose one that fits your lifestyle. For more detail, please refer back to my beginner’s guide to intermittent fasting. The 5:2 DietThis plan involves fasting …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Working out from home doesn’t mean you’re limited to go walk or run. You can mix it up and keep things fresh and fun with workout videos. This works great on days when it’s pouring down rain outside …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. You don’t need a lot of fancy equipment to start getting in shape, particularly if you’re just starting out. One of the best ways to get started is simply to walk. For that, all you need is a …
As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents After the BabySet Reasonable Goals to Lose WeightThe Caloric Intake for FatDon’t Deprive YourselfWait one month to 6 weeks with babyBreastfeedStart Cardio and Strength TrainingWorkouts to Lose Baby WeightDrink WaterSleep as Much as PossibleFace the …
