Strength Training

adjustable dumbbells

The Best Adjustable Dumbbells of 2020

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. For versatility and space-saving, adjustable dumbbells offer a fantastic amount of convenience, particularly for small home gyms or people living in apartments. And though early iterations were less than impressive, with clunky, wonky mechanisms, these newer models are …

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portable weights bench

The Best Portable Weights Bench for Small Spaces

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. A fitness bench, or a compact weights bench, is a relatively affordable piece of equipment that is a perfect addition to any home gym. It’s a padded platform on which you can sit or lie down to engage …

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portable dip bars

The Best Portable Dip Bars of 2020

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. If you’re looking for a muscular chest, shoulders, and triceps, dips are the answer. This relatively simple piece of equipment will be a welcome addition to your home gym. To do dips, you’ll need a dip station. Working out …

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Iron Gym Total Upper Body Workout Bar Review

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Home gyms can end up costing you thousands, especially if you end up trying to buy expensive machines or free weights for your home. This equipment is an attempt at a solution to this dilemma by allowing you to …

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leg extension machine

The Best Leg Extension Machine of 2020

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. You’ve heard the advice plenty of times before: never skip leg day. After all, engaging your legs promotes healthy nerve cells.  Building strong knees, quads, and glutes are necessary to increase your natural speed, balance, and coordination.  To maximize your …

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