A No-Nonsense Way to Eliminate Bloat Want to know the science behind a flat belly? Recipes, calorie tracking apps and studies are all presented this nine-minute video with more enthusiasm than I could ever muster. Abby, the host, starts by answering people’s basic questions about “what’s keeping you from having a flat stomach.” Losing belly […]
Need to burn belly fat? Here you go! This short video introduces you to three ridiculously exhausting exercises. Minsoo Go, the instructor, demonstrates how to do each exercise and explains different alterations you can do to make it more difficult. She starts with mountain climbers, which involve bringing your knees to your chest (alternating each
Time to get a flat stomachThis deceptively calm workout will make your abs burn. You complete this workout lying down, so a mat is helpful. The gorgeous female instructor slowly guides you through different ab exercises. She pays careful attention to each activity and advises on how to do it properly. The video starts with a short
If you’re looking for a fat-burning cardio workout, try these. This 30-minute cardio workout is an excellent fat-burning cardio option if you want a physically demanding activity but does not require you to learn many moves. Your instructor, Kelly (from fitness blender), starts the video with a quick explanation of the workout. Each set has two exercises
