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When you exercise, you should strive to get the most out of every workout. Sometimes the same old routine not only becomes dull, but your results seem to hit a plateau. Body vibration training is a unique way to add extra stimulation to your session. The concept originated as vibration therapy and is now a useful exercise technique known as Biomechanical Stimulation (BMS).
But, how can you safely vibrate your lower and upper body while you exercise? The answer is a body vibration platform fitness machine. One small and lightweight, but productive choice is the Confidence Slim Full Body Vibration Fitness Machine. Here is all the information you need to decide for yourself if this vibration platform machine could be a useful addition to your fitness program.
Do whole body vibration machines help to lose weight?
Only if paired with a low-calorie diet. When the machine vibrates, it causes your muscles to expand and contract a dozen times per second. While this exercise equipment will help to increase muscle strength, weight loss is still dependent on an appropriate diet and habits spent off the machine.
Can vibration machines cause brain damage?
Prolonged exposure to vibration plates can cause blurred vision, hearing loss, and brain damage. So prolonged use of fitness vibration is not recommended.
- Compact Size and Weight - The first key feature is the size and weight. The machine has a small footprint, with a base that is approximately two and a half foot square, and weighs only 62 pounds.
- Dual Wheels – There are two easy-roll wheels on the front side of the machine.
- Display Console – The display is easy to read, and includes three built-in programs, convenient speed controls, plus a heart monitor.
- Speed Settings – There are speed settings from 1 to 50 on the console.
- Vibration Plate – The vibration plate is 21-inches by 15-inches, large enough to sit, stand or kneel while doing exercises.
- Yoga Bands – Two Yoga bands attach to the front of the base.
How it Works
If you have never used a vibration platform, you are most likely unaware of how Biomechanical Stimulation can so dramatically increase the efficiency of your workouts.
The vibration of the platform transfers directly to your muscles to stimulate muscle contractions and significantly improve blood flow.
Also, if you're a young woman like me, you will be impressed with how much a vibration platform fitness machine can help improve bone density. However, no matter what age you are, you also don't want to forget about how much cellulite a vibration platform can erase in just a few minutes per week.
After just a few workouts, the Confidence Slim Body Vibration Fitness Platform will change your whole outlook on how you exercise.
The concept of a body vibration workout is frequently categorized as a passive exercise, but after you experience the dramatic effects, you'll quickly realize how much you can gain, even with minimal effort.
The size and weight of the Confidence Slim Full Body Vibration Platform are two of the more defining features of this exercise machine. Combined with an affordable price, convenience of its small size makes it a potentially useful addition to your home fitness equipment.
These two qualities both warrant a strong 5-rating. The design of the machine is a little less stable than more expensive models, but it is sturdy enough to provide full body vibration during many different exercises.
One nice component of the design is the wide vibration plate. It gives you enough room to perform exercise moves seated or kneeling. The platform plate also oscillates, which provides the machine with some flexibility in the types of movements you can accomplish when seated or kneeling.
The yoga bands add some degree of flexibility in the exercises you can perform without additional equipment, but the machine only rates average for extra accessories. Since 10 minutes working out is the equivalent of 60-minutes of similar activity, the machine makes up for a lack of accessories with productive performance.
Should you buy a Confidence Vibration Platform Fitness Machine?
If you're searching for a machine to help advance your workouts, a vibration platform fitness machine can be a useful piece of equipment. One of the most significant advantages is the ability to intensify your workouts, therefore reducing the total amount of time you need for each session.
The Confidence Slim Full Body Vibration Platform Fitness Machine is small and lightweight, plus you can roll it in a snap to clear space. With an overall width of less than 30-inches, it can actually store in a standard closet.
Body vibration machines are an excellent way to increase calorie burn and stimulate muscle activity. The only reason for not adding this machine to your fitness program would be if you're bothered by the sensation of your muscles vibrating. However, it is a consistent vibration that actually has a massaging effect while you workout.
The half an inch platform amplitude, combined with a wide 50-speed range, will vigorously vibrate your body. Being able to perform seat moves such as leg raises, helps to concentrate the vibration to target your core muscles. While the Confidence Slim Full Body Vibration Machine has some limitations, it has a useful place in your fitness routine.