Is the Bowflex Max Trainer M7 worth it?

Bowflex Max Trainer M7

The Bowflex Max Trainer M7 was introduced in 2016 to serve as a suitable alternative to treadmills and ellipticals. The low impact workout is gentle on your joints and ligaments, while at the same time it helps you melt away calories. Capable of storing up to four user profiles, the Max Trainer M7 can help the whole family stay in shape without taking up an extreme amount of space. 

Reviewed Machine: Bowflex Max Trainer M7

Overall Review





To challenge users of many different exercise experience levels, the Max Trainer M7 has 20 resistance levels. With a smooth combination of stair-stepping and elliptical training, you can train your lower body, toning your arms with the moving handlebars. The low impact exercise will help you break a sweat without putting too much pressure on your body. 

As the top model in its series, the Max Trainer M7 stands apart with its multiple features. Here, I will explain what those features are, how they might impact your buying decisions, and how similar or different the Max Trainer is in comparison to other treadmills or ellipticals. 

With extra training programs and other upgrades, here are some of the things that set the Max Trainer M7 apart:


  • Low Impact: This machine has been designed to keep your feet in constant contact with the pedals, so you aren’t striking your feet against a platform. Doing so allows you to avoid damage to your joints like that you might incur running on a treadmill or outdoors.
  • Efficient Calorie Burn: Along with the moving handlebars and the low impact design, the M7 can help you burn calories more quickly than other cardio trainers. More efficient than stairclimbers or treadmills, the Max Trainer can help you burn 2.5 times the calories you would while using an elliptical.
  • Upper Body Resistance: The moving handlebars in the Bowflex Max Trainer M7 have twice as much impact as those on elliptical trainers. With commercial quality ergonomic grips, you can feel the quality as you exercise.
  • Challenging: With 20 different resistance levels, you’ll always have a new level of difficulty to overcome.

  • Preset Workouts: The M7 comes with the same preset workouts featured on other Bowflex Max Trainers. Some of the options in the first menu include items such as Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Steady Pace, Calorie Goal, and Power Interval. In Performance Mode, the machine adjusts your goals to accommodate your training progress. Some of the items on this menu include Manual, Fat Burn, Calorie Burn, Stairs, and Fitness Test.

  • Max Trainer App: When you purchase a Bowflex Max Trainer you get access to the Max Trainer App that syncs to your machine via Bluetooth so you can easily track your stats.
  • Heart Rate Monitor: With the contact grip system built into the handlebars, you can track your heart rate information. Or, if you prefer, you can also use a chest strap which is included in the purchase. Only the M7 has heart rate monitoring, in comparison to the M3 and M6.​

  • Top Quality Pedals & Grips: As soon as you start using the Max Trainer M7, you will come to appreciate the comfort and quality with the commercial-quality grips on the handlebars and stainless steel sports performance racing pedals.

  • User Profiles: The Max Trainer allows up to four users to store their profiles in the system’s memory so they can keep their customized training goals. Each user is allowed two profiles each.

  • Bonus Features: The Max Trainer M7 also comes with a media rack and a bottle holder to keep yourself entertained and refreshed while you burn away the calories. 

  • Small Footprint: Bowflex Max Trainers don’t tend to take up as much space as full-sized treadmills. With a footprint of 46” L x 29.5” W, and a weight of 148 points, this machine can be easily rolled into storage with the transport wheels at its base.

Though the Bowflex Max Trainer M7 stands out as an excellent alternative to ellipticals and treadmills, it does have room for improvement: 


  • Lacks Audio: No sound system built into this unit.

  • Lacks Cooling: No fan is included on the console.

  • Assembly: Building the Bowflex Max Trainer could take an hour or more. If you decide that you’d rather hire a professional to assemble the machine for you, it could add an extra $114.53 to your bill. The most affordable option is assembling yourself with the help of Bowflex how-to videos online.  

  • Warranty: In comparison to other kinds of fitness equipment, the warranty for the Bowflex Max Trainer M7 isn’t very long. The warranty includes 3 years of coverage for the frame, 3 years for electronics, and 90 days of labor. 

Details and Specifications

  • Dimensions: 49″L x 30.5″W x 65.5″H (125L x 75W x 166H cm)
  • Weight: 148 lbs (67 kg)
  • Weight capacity: 300 lbs (136 kg)
  • Elliptical path: 10″ (25.4 cm) vertical, 4″ (10.1 cm) horizontal
  • Pedals: Cushioned
  • Handlebars: Mobile with pulse sensors
  • Resistance: Air and eddy brake, 20 levels
  • Console: 11 workout programs, 4 user profiles, Bluetooth connectivity
  • Amenities: Bottle/accessory holder, tablet holder
  • Warranty: Frame 3 years / Parts 3 years / Electronics 3 years / Labor 90 days


Bowflex Max Trainers are a great choice if you’re looking to get away from more traditional cardio machines. The Max Trainer M7 is meant for shoppers with bigger budgets who need a low impact workout for themselves and their families. This machine will help you avoid joint paint and burn calories in no time. 

For more examples of great elliptical machines, please take a look at my review on the Best Ellipticals for 2019.

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