As we age, it becomes more critical for us to find a way we can exercise without leaving the house. In this article, I've compiled a list of what I feel are the best exercise bikes for seniors currently available.
As we already know, exercise comes with multiple benefits. Even if you’ve never really worked out regularly, as soon as you start, you will notice mental and physical improvements.
Working out on an exercise bike would help you get your heart rate up while providing one of the safest exercises indoors that seniors can do. Here are some of the best recumbent bikes for seniors:
Top Exercise Bikes for Seniors
Best Recumbent Exercise Bike with Resistance ME-709
The LCD display has an odometer feature that is easy to read with a large numerical display, revealing speed, time, distance, and calories. The saddle is ample and comfortable, designed for maximum support.
Foam covered handles provide comfort for the hands, while the handlebars support the back and arms while exercising. The pedals are weighted and counterbalanced to support the feet and to deliver maximum control with adjustable foot straps. As a seniors best exercise bike, this model is highly recommended.
Schwinn A20 Recumbent Bike
The Schwinn A20 was created to offer high quality cardio exercise at an affordable price. With a unique console design and easy-to-use features, this model delivers a challenging workout you can enjoy in the comfort of your home. The fully-loaded console tracks essential details such as time, RPM, distance, calories, and a heart rate monitor.
With over eight different resistance levels, you'll be able to get the challenge you need to continue improving every day. There are heart rate monitors built into the ergonomic handles, so you can keep track of your status while you hold the handgrips. Also included are padded and contoured seats for a comfortable ride.
This best recumbent exercise bike for seniors is recommended because it’s low impact! It’s also relatively simple to assemble and sturdy.
Sunny Health & Fitness Comfort XL Ultra Cushioned Seat Folding Exercise Bike
This extra-large recumbent bike has been built to accommodate users of all fitness levels with customizable features. You can move the adjustable seat up or down or modify the position of the handles. And with ten different levels of adjustable magnetic resistance, you can get a challenging workout.
You can exercise comfortably on one of these upright bikes with a fully padded seat with the backrest while keeping hydrated with the convenient water bottle holder.
This model has a smooth 3lb flywheel drive mechanism with a belt drive for stability. Also included is a performance monitor so you can keep an eye on important details, such as calories, time, speed, distance. You can also check your pulse rate with your hands on the padded handles. The tablet holder can support your mobile device, providing options for entertainment while exercising.
As an example of bikes that converts from upright bikes to recumbents, this model is ideal for seniors looking to do upright exercise to strengthen their legs after surgery.
EXERPEUTIC 900XL 300 lbs. Weight Capacity Recumbent Exercise Bike
With eight levels of magnetic tension, the Exerpeutic 900XL is a recumbent bike offering a challenging cardiovascular workout. Capable of supporting a weight capacity up to 300 pounds, it has a wider seat than most models for extra comfort. The ‘Step Thru’ design makes mounting the machine for use very easy.
It does come with an LCD Monitor displaying information such as time, speed, calories, and distance. And if you use the hand pulse sensors, you can be certain that you always stay within your Target Heart Rate Zone. With a precision-balanced flywheel and V-belt drive, smooth, quiet operation is assured. You can more easily move this machine from one room to another with the built-in transportation wheels at the base.
This recumbent bike is a recommended exercise bike for seniors because of the ease of use, the low back support, and the comfortable seat.
Marcy Magnetic Recumbent Bike
The included LCD monitor tracks details such as calories, speed, distance, time, and more. Eight different magnetic resistance levels are suitable if you’re a beginner or a more advanced fitness enthusiast. This recumbent bike is recommended to seniors because it’s low impact. The ergonomically-designed seat supports your lower total body, while the magnetic resistance wheel puts less stress on your knees and ankles.
MaxKare Recumbent Exercise Bike Indoor Cycling Stationary Bike
The steel frame is just a little bigger than most models in its category, with a user weight capacity of 220 pounds.
Other notable features include a tablet holder for your electronics and a seat adjustment lever. The LCD monitor can track and display details such as your distance, speed, time, and calories burned. Using the pulse monitor grips, you can also track your heart rate monitor. The reason this bike is recommended for seniors is that as a recumbent, it has advantages you can make use of during physical therapy.
Exerpeutic GOLD 975XBT Bluetooth Smart Technology Recumbent Exercise Bike
Included in the Backlit LCD computer is 21 workout programs with three computer goal workout settings: calories, distance, and time.
You can quickly and easily make adjustments to the seat with the chrome slide rail. The large seat and backrest are suitable for users of all sizes. Also included are large pedals with safety straps prevent slippage during lower body exercise. The Smooth Torque Cranking System provides a smooth and consistent pedaling motion.
There are also transportation wheels at the base of this bike, so you can quickly move it from one room to another. Like other recumbent bikes in this list, this model is recommended for seniors because of its low impact design.
ANCHEER Indoor Cycling Bike
There's a bracket to hold your phone or device while exercising. There are also transport wheels located at the base for natural movement.
In some cases, the floor where you set up your exercise bike might be uneven. The Ancheer Indoor Cycling bike helps you take care of this with floor levelers. The cushioned seat is made from ergonomically designed, high-density sponges.
Lastly, this bike has been topped-off with car-grade paint, making it less susceptible to rust. This bike comes recommended for seniors because of its smoothness and relatively simple assembly.
Body Champ BRB852 Magnetic Recumbent Exercise Bike
The find the optimum exercise position and form, and the solid steel frame is adjustable. You can use one of the two sets of handlebars to change the way you engage your upper body in the exercise. One of the things that makes this bike different than other recumbent models is that the sensors are located in the rear, in the wrap-around handlebars. You can use these to monitor heart rate changes to make sure you're making progress.
All you have to do if you want to get a reading is move into a recline position. Like other bikes in the category, it also has an LCD display tracking information such as speed, time, distance, and calories burned. This bike comes recommended for seniors because of its use for rehabilitation post-surgery.
Schwinn 270 Recumbent Bike
The Schwinn 270 Recumbent Bike is a very popular choice for seniors, as it’s one of the best product offerings in its category. One of the most attractive features on this bike is the inclusion of Bluetooth connectivity. You can set, track, and monitor your progress with apps such as MyFitnessPal, UA Record, and Explore the World.
The console comes with two backlit LCD screens with 29 workout programs installed on the computer. It supports four user profiles. With the media shelf, you can put up your phone or tablet for entertainment while exercising. The Schwinn 270 has a contoured and ventilated seat on a rail that you can easily adjust on your lower back. It has 25 levels of resistance for a challenging workout. And with a high inertia weighted flywheel, you can exercise smoothly and quietly, without disturbing anyone else. For more details, check out my full review of the Schwinn 270 Recumbent Bike.
Considerations When Buying An Exercise Bike For Seniors
There are different considerations that you might make as a senior when choosing an exercise bike. You need a bike that meets your needs, that can be used with your current physical challenges. In this section, I would like to highlight some other things you might want to keep in mind when shopping for exercise equipment.
Fitness Goals - When deciding on an exercise bike, it's essential to determine your fitness goals. What do you hope to achieve by using a bike? Is it just to get your heart rate up? Or are you trying to burn calories to lose weight? With these things in mind, you can more easily decide on a model that's right for you.
Footprint - If you lack space, you're going to want to focus on finding as compact a bike as possible. Before making a purchase, you might want to measure the area where you intend to set up your exercise bike.
Tracking Progress - All of the bikes in this list have LCD displays that can be used to track fitness data as you exercise. Some are even compatible with software that you can use on your phone. Having this information is helpful as it may provide motivation, and keep you working out when you feel things aren’t getting any better.
Safety and Comfort - These kinds of considerations speak for themselves. If it’s going to be dangerous for you to be too high off the ground, a recumbent bike that allows you to work out in a reclined position might be ideal.Cost - The last big item on the list is the price. Getting some exercise can be costly, but it shouldn't break the bank. However, the best quality of equipment tends to be a little more pricey. Just make sure to evaluate what's most important to you. For example, if the display is too challenging to read, you might want to look for a bike with a bigger console.
Recumbent bikes are an excellent way for seniors to get exercise at home. They're also one of the safest kinds, as it's easy to mount and get off.
Questions and Answers
Are exercise bikes suitable for seniors?
For many seniors, walking or jogging can stress joints. Cycling is a low impact form of aerobic activity that can be ideal for older people who are experiencing difficulties with balance and strength.
What is the best stationary bike for seniors?
The ANCHEER Indoor cycling bike is one of the best stationary bikes for seniors. Check the list above for details.
How do I choose a recumbent bike?
When looking to buy a recumbent bike, you should make sure it has all the critical items that you’re looking for. Recumbent exercise bikes should have a clear display, built-in workout programs, a form of heart-rate monitoring, and adjustable seating.
Are recumbent bikes good for seniors?
When you sit on a recumbent bike, you are in a recumbent position. These kinds of bikes prioritize comfort. While they provide a great cardio workout, you’re likely to get faster results rising on an indoor cycles or upright bikes.
Do you burn more calories on a recumbent or upright bike?
In theory, they say that a recumbent bike burns fewer calories than the same amount of time spent on a recumbent bike. You’d actually burn the most calories pedaling intensely on the best recumbent bike than at a moderate level on an upright bike.