exercise bike with moving arms

The Best Exercise Bikes with Moving Arms of 2022

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Exercise bikes with moving arms (otherwise known as dual action bikes) have become all of the rage for 2021. Individuals everywhere are finding out that there are a lot of great uses for just a simple exercise bike.

These would include the ones with moving arms is an excellent fit for those who want something more intensive. What are the benefits of dual action exercise bikes? They promote dynamic movements, working the core muscles and the abs as well. 

Of course, exercise must also be matched up with the proper diet. Many experts have explained how exercise bikes can help people reach their fitness goals.

Seniors enjoy using exercise bikes, especially the recumbent models for their low impact qualities. And everyone should enjoy these bikes. Here is a list of some of the Assault Bikes or Air Bikes for 2020:

1. Schwinn Airdyne AD7 Airdyne Bike

Schwinn Airdyne AD7

The Airdyne AD7 Airdyne Bike  is a great way to get what is called "air resistance," which merely means that the faster you pedal, the more resistance you will receive from the machine.

Moreover, this bike will provide dual action handlebars for those who are concerned about improving their cardio strength and their ability to tone the arms, chest, shoulder, and back. Here are some more great features:

  • A fitness monitor that has easy-to-read large numbers.
  • An organized monitor which displays time, calories burned and speed.


  • A padded seat that can be adjusted for comfort.
  • Hand grips constructed out of foam and pedals that are slip resistant.


  • Some have difficulties with the console.
  • The tension resistance can be very demanding.

2. Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1

Marcy Upright Training Workout

This bike has a special air resistance system that increases in difficulty the faster you pedal. Instead of a weighted flywheel, the fan blows air over your body, keeping you cool and comfortable as you exert yourself. 

The odometer console provides all the detailed information about your workout that you could desire. The dual action arms will keep your upper body engaged. The high density, foam seat will keep your tush comfortable as you exercise. 

The weighted and counterbalanced pedals will keep you steady with adjustable foot straps. Other features include the transport wheels for easy mobility. There’s also a shroud cover made from molded ABS.

This example also has a lot of solid height possibilities, including the fact that is open to set those from 5'1 to those from the very tall 6’5. 

Of course, the tallest individuals might have to bow down. With easy adjustments, you have a machine that almost everyone will want to experience. Features include: 

  • A console with a decent-sized display that will show speed, distance, display, calories, RPM and time. 
  • The console is built on a pole that can be quickly raised to adjust to your eye level.


  • Has an excellent base workout that can be utilized by all ages.
  • It has a good value for the price and individuals can choose to either work out the upper or lower body if they want.


  • The seat does not allow for horizontal adjustments.
  • Not the best indoor bike option because the handlebars cannot be locked into place.

3. Body Rider Exercise Upright Fan Bike

Body Rider Upright Fan Bike

Simply put, this upright fan bike is very versatile. It allows for both an elliptical and upper body workout in one machine. Moreover, it can provide you with many full-body features, including cardio and strength training all-in-one. This option also has these unique features:


Dual-action handlebars which give you the choice of either working your arms alone or including your legs and other lower-body joints.

Provides a fan wheel, so you don't get too overheated while working out. The high-momentum fan keep the ride smooth, while the adjustable seat provides a greater level of comfort.

With an easy-to-use tension adjustment wheel you can build strength while exercising. This machine was also created with durability in mind for a stable experience and long-term use. 
  • Dual-action handlebars which give you the choice of either working your arms alone or including your legs and other lower-body joints.
  • Provides a fan wheel, so you don't get too overheated while working out. 


  • Portable and very conservative with space.
  • Has a capacity of 250 pounds.


  • The seat is very controversial; some feel it is comfortable; however, some feel otherwise.
  • Taller individuals might have a problem with the distance of the digital display.

4. Schwinn AD2 Airdyne

Schwinn AD2 Airdyne

Dual-action handlebars, easy to adjust handlebars and an adjustable seat will definitely make this your favorite brand. Read my full Schwinn Airdyne Pro Review. This model uses wind-resistance to provide an intense upper-and-lower-body workout. 

It has an infinite number resistance levels to help you build strength. The air flow through the fan provides a comforting, cooling effect. 

The LCD computer reads out distance, time, speed, RPM, and calories. While the synchronized motion between your legs and arms stimulates natural human movement.

  • A chair that can be easily cleaned with a damp rag or cloth.
  • You can have a versatile elliptical and upper body workout.
  • Also offers a fan wheel to keep you cool during workouts.


  • Unlimited resistance levels that are simplified by just pedaling.
  • Ability to either exercise arms and legs together or on a separate basis.


  • No training programs.
  • Data monitor isn't at eye level, and wireless heart rate monitoring isn't available.

5. Body Rider Elliptical Trainer

Body Rider Elliptical Trainer

This training machine combines two machines in one. It provides the challenges of an elliptical along with the cardio potential of an exercise bike.

The fact that it doubles as an elliptical is one of the main reasons why it has the moving arms.

This machine is designed to give you a low-impact workout, so it’s not too strenuous on your knees and hips.

This particular model is also a low-cost solution. It’s perfect for people that want to sit or stand while doing cardio.

  • Has a blade flywheel system that is characterized as high resistance.
  • The resistance level can be easily adjusted with the turn of a knob.
  • The electronic console will keep you organized.


  • The ability to adjust the resistance by merely using a knob.
  • Foot pedals that are entirely comfortable.


  • Some find it to be too simple.
  • Assembly is required for this product.

6. Assault AirBike, Classic

Assault AirBike, Classic

This original Assault AirBike is popular in gyms around the world. Forged from the most durable materials, this exercise bike will keep your muscles burning for days.

This model features sealed cartridge bearings in every pivot. With over twenty under the formed steal, this machine provides a smooth ride.

The console comes pre-programmed with seven on-board programs to match your mood. Items, programs range from interval sessions to self-designed workouts.

 The Assault ramps up resistance automatically when you push or pull with greater force. So you can take this machine to the highest levels of endurance. Read my full review: Assault AirBike Review – Is it worth buying in 2021?
  • Twenty different ball bearings will make for a unique exercise experience each and every time.
  • Unlimited resistance and air resistance will make for a complete and total workshop.
  • Toning, distance, or time target are all exercise options that you can utilize.


  • You can set calorie and distance very quickly. 
  • A Twenty-Five-inch diameter fan will allow to work out in full comfort.


  • There will be extra shipping costs.
  • The bike doesn't fold very well; nor is it a small bike either. 

7. Plasma Fit Elliptical Machine Cross Trainer

Plasma Fit Elliptical Machine Cross Trainer

Finally, the Plasma Fit is also a unique offering, for many reasons. It’s a 2-in-1 cardio machine and elliptical bike that allows you to work your core, upper body, and lower body, all in one, affordable machine.

With adjustable resistance levels, you can create a customized workout experience for any fitness level. You can either speed up and increase resistance, or slow down for lower intensity.

One great thing about this machine is that you can fit it almost anywhere. You can keep in an office, bedroom, or garage, and get a great workout without having to head to the gym. With rollaway wheels you can move it to the desired position with ease.

  • Provides a practical, full-body fitness workout, with allowances for gaining muscle tone, burning calories and improving overall health.
  • A low-impact offering that will focus on many different muscle groups. 


  • Easy to assemble.
  • Doesn’t take up too much space.


  • Screw knobs need constant maintenance and tightening.
  • Stair pedals can be a bit steep.

8. Sunny Health & Fitness Recumbent Bike SF-RB4631

Sunny Health and Fitness Recumbent Bike

This isn’t an Assault Bike or an AirBike. This is a Recumbent Bike with hand pedals! This recumbent bike with moving handlebar comes with eight levels of magnetic control. Modifying the seat position is easy with the exclusive seat adjustment system. It comes with a large back cushion and seat for users of different heights.

This recumbent exercise bike also includes a digital monitor which displays items such as time, calories, total count, and counts per minute. Like many other recumbent bikes, this has a step-through design making it much easier to mount without straining your back or legs.

The pulse sensors are located in the handlebars on either side of the seat, so you can grasp them when you want to track your heart rate. You also don’t have to get up off the bike to make adjustments. You can adjust the seat while remaining seated by simply flicking the handle. 


  • Smooth operation
  • Intuitive operation of the console
  • A sturdy model with no wobbling


  • Arm exerciser resistance might be too strong for some
  • The Arm Exerciser is also not included in the data on the monitor

Questions and Answers

Are Assault Bikes good?

Not only can an Assault Bike enhance your mindset, but it’s also a great way to incorporate interval training into your workout regimen without losing muscle mass or losing strength. 

What's the difference between Airdyne and an Assault bike?

The differences come down to the fans. The AD7 has plastic blades that are meant to be a more durable solution with more resistance. The Air Assault bike has metal fans that tend to be a little noisier. 

How do I get better at an Assault Bike?

First, you need to make sure you have the right position on the bike. Leaning 10 to 20 degrees will provide a more optimal position to get the best workout out of the bike. 

You also need to watch your pacing. If going for a minute or longer, you can start with a sprint before easing back into a more manageable speed. 

Make sure your elbows don’t stick out and remain at your sides while keeping your back straight for breathing as easy as possible. 

What’s better a Rower or Assault Bikes with Moving Arms?

An Assault bike tends to be cheaper than a rower and tends to be easier on your body. It’s also said to be more efficient for short interval training. 

Is the Assault Bike good for cardio?

The Assault Bike is great for cardio, even for people that don’t like doing cardio. It’s one way to get your heart rate up without the probability of doing anything wrong. If you sit on this bike and use it, you’ll burn some calories. 

Why are Airdyne Bikes good?

Airdyne bikes make use of your entire body, as opposed to something like a spin bike. Because you have to move so much to use it effectively, you’ll get better exercise. 

What is the best Airdyne Bike?

The best is the Airdyne Pro. 

What does a dual-action bike work?

As you keep an upright position, these bikes work your abdominal muscles. They engage your biceps and triceps, as well as your shoulders. A dual-action bike has a similar impact on your body to an upright bike.

Best Air Bikes Conclusion - Assault Bikes

When it comes to dual action exercise bikes, research is the name of the game. These offerings are a great start, and they all offer you an excellent way to get in better shape. You will definitely be off on the right foot if you go with any of these alternatives. For more exercise bike recommendations, check out my round up review of the best exercise bikes of the year.