An exercise bike that provides and upper body workout has become all of the rage for 2018 and beyond. Individuals everywhere are finding out that there are a lot of great uses for just a simple exercise bike. These would include the ones with moving arms is an excellent fit for those who want something more intensive.
Of course, exercise must also be matched up with the proper diet. Many experts have explained how exercise bikes with moving handles can help people reach their fitness goals.Seniors enjoy using exercise bikes, especially the recumbent models. And everyone should enjoy these this stationary bikes with moving arms. Here is a list of some of the Assault Bikes or Air Bikes for 2019 and beyond:
The Airdyne AD7 Airdyne Bike is a great way to get what is called "air resistance," which merely means that the faster you pedal, the more resistance you will receive from the machine.
Moreover, this bike will provide dual action handlebars for those who are concerned about improving their cardio strength and their ability to tone the arms, chest, shoulder, and back. Here are some more great features:
This bike has a special air resistance system that increases in difficulty the faster you pedal.
Instead of a weighted flywheel, the fan blows air over your body, keeping you cool and comfortable as you exert yourself. The odometer console provides all the detailed information about your workout that you could desire.
The dual action arms will keep your upper body engaged. The high density, foam seat will keep your tush comfortable as you exercise.
The weighted and counterbalanced pedals will keep you steady with adjustable foot straps. Other features include the transport wheels for easy mobility. There’s also a shroud cover made from molded ABS.
This example also has a lot of solid height possibilities, including the fact that is open to set those from 5'1 to those from the very tall 6’5.
Of course, the tallest individuals might have to bow down. With easy adjustments, you have a machine that almost everyone will want to experience. Features include:
Simply put, this upright fan bike is very versatile. It allows for both an elliptical and upper body workout in one machine. Moreover, it can provide you with many full-body features, including cardio and strength training all-in-one. This option also has these unique features:
Dual-action handlebars which give you the choice of either working your arms alone or including your legs and other lower-body joints.
Provides a fan wheel, so you don't get too overheated while working out. The high-momentum fan keep the ride smooth, while the adjustable seat provides a greater level of comfort.With an easy-to-use tension adjustment wheel you can build strength while exercising. This machine was also created with durability in mind for a stable experience and long-term use.
Dual-action handlebars, easy to adjust handlebars and an adjustable seat will definitely make this your favorite brand. Read my Schwinn Airdyne Pro Review here.
This model uses wind-resistance to provide an intense upper-and-lower-body workout. It has an infinite number resistance levels to help you build strength. The air flow through the fan provides a comforting, cooling effect.
The LCD computer reads out distance, time, speed, RPM, and calories. While the synchronized motion between your legs and arms stimulates natural human movement.
This training machine combines two machines in one. It provides the challenges of an elliptical along with the cardio potential of an exercise bike. The fact that it doubles as an elliptical is one of the main reasons why it has the moving arms.
This machine is designed to give you a low-impact workout, so it’s not too strenuous on your knees and hips.
This particular model is also a low-cost solution. It’s perfect for people that want to sit or stand while doing cardio.
This original Assault AirBike is popular in gyms around the world. Forged from the most durable materials, this exercise bike will keep your muscles burning for days.
This model features sealed cartridge bearings in every pivot. With over twenty under the formed steal, this machine provides a smooth ride.
The console comes pre-programmed with seven on-board programs to match your mood. Items, programs range from interval sessions to self-designed workouts.The Assault ramps up resistance automatically when you push or pull with greater force. So you can take this machine to the highest levels of endurance.
Finally, the Plasma Fit is also a unique offering, for many reasons. It’s a 2-in-1 cardio machine and elliptical bike that allows you to work your core, upper body, and lower body, all in one, affordable machine.
With adjustable resistance levels, you can create a customized workout experience for any fitness level. You can either speed up and increase resistance, or slow down for lower intensity.
One great thing about this machine is that you can fit it almost anywhere. You can keep in an office, bedroom, or garage, and get a great workout without having to head to the gym. With rollaway wheels you can move it to the desired position with ease.
When it comes to exercise bikes with moving arms, research is the name of the game. These offerings are a great start, and they all offer you an excellent way to get in better shape. You will definitely be off on the right foot if you go with any of these alternatives. For more exercise bike recommendations, check out my round up review of the best exercise bikes of the year.