Believe it or not, there are people out there that don't even know that mini exercise bikes are a thing. Surprising, right? You might find that these are fantastic compact exercise machines for weight loss. I love using mine babysitting, reading, or watching television, but you can imagine the possibilities. These portable exercise bikes are sturdy and long-lasting, helping you get cardio without making a considerable investment.
Many different brands still create this kind of exercise peddler, and they can be handy for desk exercising, getting a workout at the office, or anywhere at home. Because they provide low-impact exercise, they can be used without fear of injuring your knees or other joints.
Sunny Health and Fitness SF-B0418 Magnetic Bike
This Sunny Health Fitness magnetic exercise bike is ideal for portability and size. It's excellent for getting some exercise while watching television, or you can set it under your desk to get some cardio while completing tasks. Because it utilizes a magnetic resistance system, this unit is relatively quiet, allowing you to get a mild workout without disturbing the people around you.
This Sunny Health Fitness bike comes with 8 levels of resistance that can be adjusted to suit your fitness level. Included is a fitness monitor with which you can check your distance time, speed, ODM, and calories. This machine also doubles as an arm exerciser, should you set it on a tabletop, you can crank it to exercise your upper body.
Stamina Exercise Bike with Smooth Pedal System
Just like the model above, this Stamina Mini Exercise Bike can be used on your upper body as well as your lower body. With the included smooth pedal system that reduces sliding or jerky strokes, you can enjoy the adjustable dial resistance. While similar models might scoot across the floor, this model will stay in place.
The multifunction monitor tilts so that you can view it when it's at your feet, or on a tabletop when you're pedaling with your hands. Some of the details displayed on the monitor are calories burned, speed, distance, and more. The textured pedals and straps reduce potential slippage while using the bike. The compact design allows you to take it with you wherever you might want to go with a handy handle!
TODO Stationary Medical Peddler
The TODO Pedal Exerciser Stationary Medical Peddler was built for people who need a more convenient way to exercise. It is also ideal for people in physical therapy. Not only can you use it to apply your legs, but your arms too. It is a perfect model to use while watching television, playing video games, playing mobile games, or even getting some work done. At the height of 15.5 inches, you can fit this bike under a desk or table without difficulty.
To increase resistance, this exercise peddler comes with an adjustable knob for a personalized workout. It is easy to pick up and carry this bike with a built-in handle. There are four rubber feet on this model that prevents slippage so you can pedal without fear of the bike moving across the floor. You can use this bike to reduce muscular atrophy, keep your bones and joints in good condition, and increase muscle strength.
MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser
This lightweight, compact, mini exercise bike is a commercial-grade arm and leg exerciser. With a 15 inch base and sturdy steel frame, this model provides more than two times the resistance found on comparable magnetic pedal bikes. The pedals come equipped with adjustable velcro straps to accommodate all foot sizes. This bike also comes with a digital monitor, displaying details such as calories, distance, speed, and time.
This model is ideal for physical therapy as well as exercise. Use it on a tabletop to strengthen arms and shoulders, or on the floor in front of you, so you can exercise while watching television, reading a book, or playing games.
The touch-free magnetic resistance is whisper-quiet, with a dual pulley and precision sealed bearings. The internal 39 lb flywheel keeps the pedals moving smoothly. The resistance wheel can be adjusted to any resistance level you desire, providing on the most extensive resistance ranges. You can turn the pedals both backward and forwards for a high cardio workout.
Vive Pedal Exerciser
This unit was constructed with simplicity in mind. It is easy to build with a quick-step setup to get you exercising as soon as possible. Some of the benefits you can enjoy from using this mini-cycle bike include improved stamina, relieved tension, increased circulation, and stronger arms and legs. Its silent operation makes it suitable to be used at home as well as the office.
The compact design of this bike fits under almost any desk. Because of the low profile, you can use this device without fear of it wobbling from side to side while you pedal. There are also molded finger grips and toe loops on the nonslip pedals.
You can customize your experience with the adjustable resistance system, providing low impact exercise for beginners. Following an injury or surgery, this bike serves as suitable equipment for rehabilitation. Also included is a large LCD display, which provides data such as time, speed, RPM, calories burned, and distance.
AGM Mini Exercise Bike
At 12.6 Inches, the AGM Mini Exercise Bike was designed to fit under a desk or table. Perfect for people struggling with sedentary lifestyles, this bike can be used while watching television, or working in your office. With adjustable foot straps made to accommodate most foot sizes, and adjustable resistance levels, you can customize your workout to your needs.
Like similar products, this mini model also has a multifunction LCD display so that you can monitor your speed, distance, RPM, time, and calories burned. Improve your stamina, improve your circulation, strengthen your arms and legs, and relieve tension for better concentration and productivity. This model includes a 90-day guarantee so you can purchase it with confidence and see how well it works for you!
XWELL Pedal Exerciser
If you’re someone that feels that they are too busy to exercise, this might be the right exercise bike for you. With a large LCD monitor for tracking your progress, the display shows details such as your speed, distance, RPM, distance, and calories burned to keep you motivated.
The adjustable tension knob provides multi-level resistance for users of all ages. The non-slip foot and hand pedals are large and come with adjustable toe loops. You can use these exercise bikes for both your arms and legs and is the perfect solution to a sedentary lifestyle that requires a lot of deskwork. This model is compact and perfect for storage in small spaces. You can also use this equipment for rehabilitation, if you’ve recently had knee surgery, or if you need an activity to increase your circulation.
Folding Mini Exercise Bike
This foldable, lightweight mini bike is ideal for cardio training at home, the office, or while on vacation. You can use this bike to exercise your arms or legs, pedaling backward or forward. With a rotatable knot, you can adjust the resistance for a customized workout.
The multifunction LCD monitor provides information about your mini bike workout on a crisp, bright display. This model is also effortless to assemble. You can put it together out of the box in just a few minutes. This bike is ideal for body rehabilitation, whether you are recovering from an operation or if you're someone that needs a way to improve your circulation.
Does a Mini Exercise Bike Help You Lose Weight?
A mini exercise bike might help you lose weight, but only if paired with an appropriate calorie-controlled diet.
Can Mini Exercise Bikes Burn Calories?
Though the primary use for this kind of exercise equipment is physical therapy, you might be wondering how effective they are for burning calories. The answer is yes. As with any other stationary or outside bike, the pedal movement is very similar. Not only are portable mini bikes affordable, but they also can fit under standard desks, making them suitable for use while working or enjoying entertainment.
You probably aren't going to burn as many calories as you would with stationary or recumbent bikes, as those bikes engage several upper-body muscle systems. But if access to a stationary bike is impractical for you, then a mini exercise bike is definitely a better way to go.
How many Calories do you Burn using a Mini Pedal Exerciser?
One study found that a user burned 10.3 calories per minute using a mini exercise bike. At this level of exertion, they would burn 309 calories on a mini bike.
Can you Develop Muscles with a Mini Exercise Bike?
The impact on the muscles with these bikes is not very serious. As previously stated, the primary purpose of these bikes is physical therapy. So no, you're not going to develop much muscle with these models. If you're looking for a stationary bike that will promote muscle development, I recommend my guide on some of the best exercise bikes of the year.
What’s the Best Mini Exercise Bike for the Elderly?
I would recommend the Sunny Health and Fitness SF-B0418 as it has had some of the most enthusiastic recommendations for mini exercise bikes. Check my review above for details on this great Sunny Health and Fitness product.
How to Fix Tension on a Mini Exercise Bike?
This video should give you all the details you need to know to fix the tension on a mini exercise bike:
This concludes my recommendations for the best mini exercise bikes currently available. Most of these items have been designed for physical therapy, weight loss, or working out while at a desk. You’ll have to decide from this list which one will be best for your needs.