Because most exercise equipment tends to be big and bulky, taking up too much room at home, you might be turned off by the prospect of building a home gym. But don’t forget, there are folded exercise equipment options you can use if you have limited space. In this article, I'm going to tell you my top picks for folded exercise equipment, and explain how you can build a space-efficient home gym.
The Hand Pulse Grips helps monitor your cardiovascular health, while the 5" LCD Console tracks your speed, distance, calories, and time. Along with the manual incline and the 50" long-running surface, you get a powerful 2.25 motor.
The Stamina SpaceMate Folding Stepper is a compact way to strengthen and tone your body from the comfort of your living room. The stepping design helps you get the lower-body workout you need. With the multi-function monitor, you can track your statistics, including the number of steps you've taken, the number of steps per minute, and calories burned.
The padded handlebars, adjustable-resistance hydraulic cylinders, and leveling endcaps will help keep you stable as you exercise. And as a bonus, easily store your lightweight stepper by folding it away for secure storage.
The Exerpeutic Gold XLS Foldable Upright Bike has a heavy-duty design supporting more than 300lbs. With a large seat cushion, you can adjust this exercise bike to any height for smooth and consistent pedaling. The magnetic tension system allows you to adjust the tension level, while the large LCD also provides statistics.
You can track your progress, including time, speed, pulse, and calories burned. Lastly, this bike is space-saving, allowing to fold it to half its assembled size and transport it on its included wheels.
The Sunny Health & Fitness Compact Folding Magnetic Rowing Machine Rower provides a low impact workout. Experience ergonomic foot pedals to engage your quads as you move your legs back and forth. Monitor your fitness stats effortlessly on the SPM Monitor, displaying calories burned, time, and speed.
Eight levels of magnetic tension will provide you with a challenge every time you come back to use this machine. With a large padded seat, you can comfortably glide over the 33-inch slide rail.
I recommend the Marcy Easy Folding Treadmill (https://homefitnesslife.com/equipment/cardio/compact-exercise-equipment/#tab-con-5). But for more for examples of excellent folding treadmills, please review my list of the best treadmills for small spaces. This list also includes some of the lightest treadmills available.
First, you have to insert the safety key and press the incline button on the treadmill’s display to lower the machine until it is in a completely flat position. Always lower the platform first to avoid damaging your machine.
After removing the safety key, unplug the treadmill.
While standing at the rear of the treadmill, bend with your knees, and grab the sides of the metal frame below the deck. Your hands should be dry and allow you to take a solid grip.
Lift the deck. Raise it toward the treadmill’s display. Leep your shoulders down and back straight. Remember to straighten your legs as not to injure your lower back.
Push the frame gently into place, resting perpendicular to the floor. The latch knob should click into place as it gets into position. If the latch isn’t snapped, it is unsafe to leave the machine in that position as the deck might fall.
Though folding treadmills tend to be less stable than non-folding treadmills, that’s the trade-off for enjoying a more compact model. Folding treadmills are also ideal for brisk walks, but not as suitable for intense marathon training.
Unless you live on the ground floor, you might want to choose a folding exercise bike. Using a treadmill is very likely to disturb the people who live in the apartment under you.
For more examples of compact exercise equipment, please review my round of review of the best compact exercise equipment.