The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of the best mini stepper machines come with additional options that can make your workout more interesting.
Though these exercise machines aren’t exactly new, they are becoming more and more popular as some models offer a way to exercise while remaining seated. You can potentially burn calories while still remaining seated at your desk at work, and reach your fitness goals.
In this guide, I will break down some of the top mini stepper machines you can buy, highlighting some of their noteworthy features. Hopefully, you’ll be able to find the mini stepper that is best for your home gym.
Which mini steppers are the best? We recommend this model:
The Sunny Health and Fitness Adjustable Mini Stair Stepper is a great choice to either for a body workout at the office or in your home gym. It comes with a monitor with which you can track your steps per minute, calories, and time elapsed.
It comes with a height adjustment knob so you can customize your experience. Constructed with heavy-duty steel, you’ll be able to use this mini equipment without fear of breakage.
These mini stepper machines work your body in a twisting motion. You can move up and down and side to side, toning the thighs and glutes. You can maximize the efficiency of your workout with the LCD display and the anti-slip, large footplates. And one of the best things about this stepper exercise machine is that everything comes pre-assembled. Here are some of the stepper features:
Unlike some other mini-steppers, the Wagan EL 2273 Mini Stepper comes with soft grip handlebars you can use to support yourself during use. Along with the handles comes a mini digital display with which you can monitor your step count, calories, and workout time.
Occupying less than 1.5 feet, this machine is easy to assemble and provides a workout equally effective to larger machines. With a lightweight steel frame, this stepper is stable, solid, durable, and makes great use of space. You can adjust the step height, and use it wherever you have a little space, be it your home, office, or dormitory. These units provide a great cardio workout choice for all ages. You can get a body workout no matter where you go.
The LCD monitor tracks your time, calories, and row count, requiring only one AA battery. This machine also comes with a 90-day warranty, so you can buy it with confidence that it will not soon break like other cheap gym mini stepper machines on the market.
It comes with easily adjustable resistance levels, and you can easily assemble or disassemble the machine in minutes. This is one of the lightest steppers on the market, which makes it most convenient for a cardio workout. Unlike other models it has a high weight capacity, over 250 lbs.
These mini stairmasters were designed by a Ph.D., as opposed to so many items on the market designed by marketers. Because it folds, you can store it practically anywhere. Put it in a drawer, under furniture, or even hang it on your wall.
As one of the best mini steppers, this lightweight, compact model was built for home use. With a sturdy steel frame, skid-resistant rubber, and hydraulic cylinders, this machine provides a safe and stable workout. This stepper has comfortable pedals you can even use barefooted. The rollerblade wheels improve durability and keep the equipment quieter during stepping motion.
You can adjust the height and resistance to your liking and use the included digital monitor to track your calories burned, strides, time, and more. Lastly, the mini adjustable elastic bands can be used for shoulder presses, upright rows, bicep curls, and more in your home gym.
The GOPLUS Mini Stepper comes with a hydraulic resistance design. With non-slip pedals, the buffer and steadiness protect your knees and ankles from injury. You can adjust the height of the pedals to your desired positions. This mini stepper with resistance bands enables you to also get an upper body workout and burn calories.
The mini monitor at the top displays all of the relevant details you might require for your workout, including rep count, time, scan, and calories burned.
With the two included elastic bands, you can achieve some strength training while using this machine. Tone the muscles of your legs while working your waist, buttocks, and arms. The heavy-duty steel construction should gives these units longevity.
You can work your thighs, buttocks, and arms and tone your whole body. Monitor your fitness data with the LCD display, showing your calories, time, steps per minute, and time. This model comes with a folding design that makes it easy to store. You can either lean it against the wall or put it under your bed.
Because you have this support, the Sunny Health Fitness Stepper allows you to make a twisting motion to tone your core and lower body without putting too much pressure on your joints.
The large foot pedals are textured to prevent slippage during workouts. The heavy-duty steel construction with each hydraulic cylinder provides longevity so you can use this stepper for years to come.
This health fitness mini stepper machine also includes an LCD monitor where you can keep track of items such as elapsed time, calories, and number of steps. This Sunny Health Fitness Mini is a great choice for people who are just getting started exercising.
This unit is ideal for building stamina in your leg muscles and increasing your heart rate. Improve circulation using this stepper while watching TV or at the office. The pedals are made to twist slightly as they’re pressed, working the outer and inner thighs.
With heavy duty steel construction and large footplates, you can mount the unit with confidence. The electronic monitor at the front of the unit will help you track items such as calories, strides, and home exercise time.
This exercise mini stepper is great to use while reading a book, watching videos, or even playing video games. This model includes large, textured pedals to prevent slippage during use. It also has a multifunction monitor to track your fitness details as you pedal through your workout. The included scan function allows you to see all of your data periodically. You can modify the tension knob to adjust the resistance of your good workout. This mini elliptical comes in three different colors, including orange, green, and silver.
Mini steppers are one way that you can get a great workout without taking up too much space in your home with equipment. There are many different models all coming with additional options that can make your workout experience more unique.
You can build up your resistance, switch up your routine, as you become stronger and more tone, you can lose weight.
Buying additional items can help you tailor your mini stepper workout to your liking. For example, you can get a stepper with resistance bands or kettlebells into your routine if your mini elliptical workout feels too basic.
Mini stair steppers are becoming more popular as a solution for people to get some exercise while sitting. You can exercise while watching television or playing video games, or even while seated at a desk at work.
If you’re someone that has struggled with a sedentary lifestyle, or if you have a desk job, it can get a little tiresome to remain in a seated position all day long.
Why not use your mini elliptical to burn some calories instead? You can use the equipment while at a standing desk, on one of your breaks, or you can place it under your desk for a 5 to 10 minutes. It doesn’t get easier than that. Just 10 minutes.
As already mentioned, you don’t just have to use a stepper in the office. Because these machines are so small and compact, you can easily move them into the living room to use while watching your favorite programs on TV.
Before you know it, you’ll have worked out for half an hour and have burned no small number of calories. Just taking these small steps goes a long way toward toning your muscles and improving your overall health.
In this guide, I will explain all of the things you should consider when buying a mini stepper. These are some of the things I considered when I bought a mini stepper for myself. If you use this criterion with the mini stepper models posted above, I think you’ll find a model that suits your needs perfectly.
So, let’s get started!
A mini stepper is meant to provide the same kind of exertion on your muscles that comes from climbing stairs. It’s been said before that climbing the stairs is a better choice than always taking the elevator. It follows that if we’re living a relatively sedentary lifestyle, a stepper would be one way to get this kind of home exercise.
There are other variables to take into account when using a stepper that will impact the quality of your workout. For example, the resistance level and how fast you decide to go will get you different results. A slower pace with higher resistance can help build muscle, while lower resistance at a faster rate provides a more cardio-intensive workout.
It’s also important to account for how frequently you exercise. When doing something like interval training, you will do short bursts of intense exercise, and then go slow for a few minutes before going as fast as possible again.
According to the Department of Health and Human Services, everyone should get at least 30 minutes of moderate exercise every day. A mini stepper can definitely help you out with that.
Steppers are also ideal for helping you to get some exercise if you live in an area where it is difficult to exercise outside because of excess wind, rain, or snow.
Investing in a mini stair stepper and using it routinely in your home is also one way you can get some exercise without having to pay a membership fee to a gym every month. This might also keep you from creating excuses for not working out. It’s much more difficult to procrastinate when you’ve got the equipment right there.
There are three different types of steppers.
The type you should buy will depend on a few different factors. For example, if you have trouble with your balance, you might want to stick with a standard mini stepper, making the regular up and down motion.
These kinds of steppers are perfect for those who want to do other kinds of exercises with their hands, such as kettlebells. Because you won’t have to concentrate so much on balance, you can easily get an upper body workout in with weights.
Elliptical steppers and mini ellipticals can be used while standing or sitting. If you have poor balance and problems with your coordination, this kind of machine can be a little difficult to get used to. One thing that might help is setting the machine up next to a wall so you can place your hand against it for balance.
After doing this, it shouldn’t take long for you to get used to exercising in this way. You’ll be able to jump on and get started whenever you want.
There are also many different optional features you might find valuable as you evaluate the differences between different models of mini steppers. There may be some that you feel are important, and others you might not feel you need.
Just make sure to know which items you want when buying a mini stepper. You don’t want to get stuck with something that doesn’t have all of the special bells and whistles you require.
Trying out mini steppers with handlebars, you might find that they’re quite helpful. It just depends on whether you’re going to use them regularly or not.
Some people who struggle with balance issues may always want the handlebars there. If you have a problem with balance, you’re going to want something to hold onto. A convenient middle ground are mini steppers with detachable handlebars.
If you want to reduce the intensity of your workout so that you can go faster, you can with most mini stepper models. But if you want to add resistance, so that you can tone muscles and lose weight, you’re going to want a higher level of tension in your mini stair stepper with resistance bands.
Some steppers have adjustable resistance dials for an intense workout. Others have resistance bands you have to set yourself to increase or reduce intensity. Either way, if this is something you need, you need to check the model when buying.
Most of the steppers on this page have monitors, but many don’t. So if you want to be able to track your progress, with details such as distance traveled, steps taken, calories burned, and more, you should look for a machine that comes with a digital display.
Some steppers only record your current session, while others will retain your data for multiple sessions, so you can track your progress. The higher-end models often include Bluetooth support so you can sync the onboard computer with your phone.
When deciding to purchase any kind of exercise machine the cost is definitely an important consideration. Of course, you’re going to want to make sure that you get a return on your investment and achieve the desired results.
When looking at different models of steppers, you should have a clear idea of what kinds of features you want or are willing to live without. This could make the difference on you purchasing a model that’s right for your needs.
Another important consideration for mini steppers is size. If you’re living in a relatively small apartment, you’ll want compact fitness equipment that folds for easy storage. Before buying mini equipment, make sure you have an idea of its dimensions and footprint. You’ll also want to check if there are wheels or handles for easy transport.
Of course, you’re not going to want mini steppers made out of cheap parts that might easily break. It’s important to remember that we tend to get what we pay for, so if you want a machine that will last, you might want to look for more expensive models made out of steel. I personally avoid equipment that claims to be lightweight, as that might be a euphemism for “cheap.”
Different fitness machines make a different amount of noise. If you’re going to use your equipment at home or the office, you’ll have to consider what kind of noise it makes or whether it might bother other people. Though in most cases, you might be able to relieve squeaking by using oil, there are times when it is not so simple and reducing the noise can be a pain.
If you’re going to be engaging in an activity like watching TV or listening to music, you’re going to want mini steppers that don’t make too much noise.
Monica Brooks from Minnesota, age 48, lost 22 pounds over nearly seven months using her Mini Stepper consistently in conjunction with a healthy diet.
Climbing and running shouldn’t damage your knees if you’re in shape. This kind of exercise is good for your cardiovascular health and your muscles. If you have weak knees, you’ll want to strengthen the muscles in the thighs and around the knees.
Yes, the best mini steppers can help you lose weight, but you have to use it routinely. Because it is a low-impact workout, you might not burn as many calories as say, using a treadmill. But making a habit of using your mini stepper will yield positive fitness results.
One of the most appealing aspects of a mini stepper machine is that it is relatively simple. It has fewer parts, which means it is less likely to fall into disrepair.
Mimicking the natural motion of walking, the pedals on a mini stepper rise and fall. Unlike an elliptical or an exercise bike, they do not move in a kind of orbital motion. Flowing through the two cylinders or pistons, hydraulic oil provides the resistance to your workout.
Though mini stepper machines may not all look the same, they all work as according to the same basic principles. The frame of the machine has to be large enough so you can freely move your feet, but small enough to have a compact footprint. This kind of mini stair stepper is typically purchased to be a space-saving solution.
The best mini steppers have different kinds of features, and the features that most commonly make assembly harder are computer monitors. If you have to connect wires or tighten bolts, that might increase the complexity. But most of the time step machines are faster than most other kinds of fitness equipment to assemble. Though they don’t have many parts, they still have to be properly positioned, aligned, and tightened to work properly.
No, a mini stepper machine is unfortunately not enough. The purpose of mini steppers is for users to get that much needed exercise to avoid being sedentary for too long. While a mini stepper machine might help you increase cardiovascular fitness, and slow illnesses, you’re going to want to do a number of other exercises to build muscles in your legs. Some of these exercises include items such as squats, leg presses, leg extensions, calf raises, lunges, and other kinds of bodyweight exercises.
It’s not absolutely necessary. You may decide to get a machine with handlebars if you have control issues or problems keeping balanced. Most stepper units these days have features to prevent you from falling, such as textured surfaces, wide footbed, a full range of motion, and raised edges. These kinds of items should keep you upright and enjoying your workout.
Yes, but it shouldn’t be as challenging to take care of as other kinds of exercise equipment. You can simply wipe it down with a rag, or use a brush to clean away the dust and dirt. You can cover your mini stepper machine when not in use with a towel or sheet. You might also keep the machine under a bed to prevent it from getting dusty.
Yes. Changing your position on the machine will change which kind of exercise you’re doing on a stepper at any given time. If you workout standing tall and straight, you’re doing aerobic exercise. However, if you bend your knees, only using your lower body, you’re doing anaerobic exercise. If you’re interested in a more intense kind of calorie-burning exercise, you might look into getting a spin bike.
Any short burst of physical exercise, otherwise known as anaerobic exercise, makes it so your body’s oxygen demand surpasses oxygen supply. It isn’t meant to replace ordinary exercise, it’s only effective when combined with more traditional strength training routines and cardio. Aerobic is any kind of cardio that you do for more than a few minutes, preferably more than 15 minutes. Most people start slow and increase intensity over time.