The Best Desk Exercise Equipment of 2023

These durable mats are great for doing stretches, meditation, and practicing yoga. For this kind of product, I would recommend the comfortable and durable Manduka PRO Yoga Mat. 

As someone who has used the mat in the workplace, I can attest to the positive impact it can have on your fitness routine and overall wellbeing. The high-density cushioning of the mat offers excellent joint support and comfort during exercise, which helps to reduce any discomfort or pain caused by prolonged sitting at a desk.

The non-slip surface of the mat also provides stability during yoga or stretching exercises, which is essential for maintaining proper form and reducing the risk of injury. Additionally, using the Manduka PRO Yoga Mat during breaks or in-between tasks has helped me to reduce stress levels and increase focus and productivity throughout the workday.

Overall, incorporating the Manduka PRO Yoga Mat into my workplace fitness routine has been a game-changer, and I would highly recommend it to anyone looking to improve their physical and mental wellbeing in the workplace.

This is a kind of stool that wobbles slightly so that you'll be forced to maintain your balance by using your core strength and lower body. For this kind of product, I recommend the Seville Classics Active Balance Non-Slip Stool. This stool will let you seat yourself 10 degrees of center and can be used as a backless rocking chair. 

The stool is designed to promote active sitting, which means that it encourages movement and engagement of your core muscles while you work. The non-slip base keeps the stool firmly in place, even on smooth surfaces, and the seat itself is very comfortable and supportive. I also appreciate that the height is adjustable, so you can customize it to your specific needs and preferences.

The only downside is that it's not as stable as a traditional chair, which can take some getting used to. However, once you've adjusted to the movement, you'll likely find that it's a great way to stay active and engaged while you work. Overall, I highly recommend this stool for anyone looking to add some movement and activity to their workday.

These cushions are excellent to relieve back pain, joint stabilization, shoulder aches, and muscle strengthening. For this product, I want to recommend the SueSport Air Inflated Stability Wobble Cushion. This model comes with two discs and a one-hand pump.

As someone who has used the SueSport Air Inflated Stability Wobble Cushion, I can say that it's a great tool for improving balance, posture, and core strength. The cushion is easy to inflate and fits easily onto any chair, making it a great addition to your desk setup. The textured surface provides good traction, and the cushion itself is quite durable and has held up well over time.

One of the best things about this cushion is that it's very versatile - you can use it for seated exercises, as a balance board, or even as a footrest. The only downside is that it can be a bit noisy if you're moving around a lot, which might be distracting to coworkers. However, overall, I would definitely recommend the cushion for anyone looking to improve their posture and core strength while they work.

Adding a little bit of resistance to your legs is another way that you can boost your fitness throughout the day. For ankle weights, I recommend the Sportneer Adjustable Weights. These weights come with five removable sand pockets. You can reduce the weight by removing the inserts. 

As someone who has used the Sportneer Adjustable Weights for my at-home workouts, I can say that they're a fantastic addition to any home gym. The weights are very easy to adjust - you simply turn a dial to select your desired weight - which makes it easy to switch between exercises and adjust the weight as you get stronger. The grip is comfortable and secure, and the weights themselves are very well-made and durable.

I also appreciate that they take up very little space, which is great if you don't have a lot of room to store bulky workout equipment. The only downside is that they can be a bit noisy if you drop them or set them down too hard, but that's a minor issue. Overall, I would highly recommend these weights for anyone looking for a versatile, space-saving, and high-quality set of weights for their at-home workouts.

Hand exercises can be useful for the prevention and reduction of arthritis pain in the hands. For this purpose, I recommend these Hand Therapy Exercise Stress Balls. These squishy gel balls are firm and covered in a soft-touch fabric. They're latex and BPA free and release no unpleasant smells.

As someone who has used Hand Therapy Exercise Stress Balls for rehabilitation and stress relief, I can say that they're an excellent tool for improving hand strength and reducing tension. The balls come in different levels of resistance, so you can choose the one that's appropriate for your needs and gradually work your way up to a higher level.

They're also very portable and can be used anywhere - at your desk, while watching TV, or even while traveling. I've found that using these stress balls has helped me to relieve tension and stress in my hands and wrists, especially after a long day of typing or other repetitive tasks.

The only downside is that they can be a bit difficult to squeeze at first, but with regular use, you'll quickly build up your strength. Overall, I would highly recommend these balls for anyone looking to improve their hand strength and reduce tension in their hands and wrists.

What gets measured gets managed, and one great way to keep track of your fitness data is a fitness tracker. For keeping tabs on your energy levels, steps, distance, hourly activity, and more, I recommend the Fitbit Versa 2 Health & Fitness Smartwatch.

The watch is very comfortable to wear and has a long battery life, so you can wear it all day and night without having to worry about charging it. The tracking features are very comprehensive, and I've found that the watch accurately tracks my steps, heart rate, and sleep patterns. I also appreciate that the watch provides personalized insights and recommendations based on my activity levels and goals, which has helped me to stay motivated and make healthier choices.

The only downside is that some of the features require a paid subscription, but there are still plenty of useful features available for free. Overall, I would highly recommend the Fitbit Versa 2 Health & Fitness Smartwatch for anyone looking to track their fitness and health in a convenient and user-friendly way.

A balance ball chair works very similar to stability cushion or a posture-improvement stool. When used as an office chair, they say that sitting on a balance ball leads to increased energy and productivity. In that way, it's perfect for completing tasks at home or in the office. I recommend the Gaiam Classic Balance Ball Chair for this purpose. It promotes micro-movements, core strength, and stimulation.

As someone who has used the Gaiam Classic Balance Ball Chair, I can say that it's an excellent tool for improving posture, core strength, and balance. The chair comes with a large, inflatable exercise ball that serves as the seat, and the base is designed to keep the ball securely in place while you work. I've found that using this chair has helped me to engage my core muscles and maintain good posture throughout the day, which has reduced my back pain and improved my overall comfort.

The ball can also be removed from the base and used for exercises or stretches during breaks in your workday. The only downside is that it can take some time to get used to sitting on a ball, and it might not be suitable for all office environments. However, if you're looking for a way to improve your posture and core strength while you work, I would definitely recommend giving the Gaiam Classic Balance Ball Chair a try.

Keeping your feet in motion while seated can go a long way to keep you happier, reduce stress, and increase your productivity. To keep your feet moving, I recommend the DeskCycle Ellipse: Elliptical, desk exercise equipment.

This elliptical features quiet magnetic resistance settings so you can exercise without annoying your coworkers or family members. A precision flywheel enables the smooth pedal motion, and 17 precision sealed bearings.  The pedals are bidirectional, so you can row in whichever direction you choose.

This machine has eight calibrated resistance levels so that you can get a little more of a challenge doing a workout on your desk. This model also includes software to track your daily, weekly, and monthly activity. You can put the monitor up on your desk to see your progress. You can also log your activity in a free web app. You can get great exercise while taking a phone call, watching television, sending an email, or playing video games.

Another option for burning some calories and keeping active while seated in an office chair or at home is a mini exercise bike. One of the best examples of these kinds of products is the Magnetic Mini Exercise Bike by Sunny Health and Fitness. This small stationary bike is very portable with a handle for easy carry. 

The magnetic resistance system is built to be quiet, with an 8 level micro tension knob. You can increase or decrease intensity to keep your workout fun and challenging.

This unit also comes with safety pedal straps that you can work with both your hands and feet. You can exercise on desk surfaces by lifting it and working the pedals with your arms. This model has a digital monitor that displays items such as speed, time, distance, calories, and ODM. With the convenient scan mode, you can keep these items continuously rotated on the display.

As someone who has used the Ancheer 2-in-1 Folding Treadmill while working at my desk, I can say that it's an excellent piece of desk exercise equipment for anyone looking to stay active and healthy while working in an office setting. The treadmill has a 2-in-1 design, which means you can use it as a regular treadmill or flip the handlebar down and use it as an under-desk treadmill while you work.

This is a great feature for anyone who spends long hours sitting at a desk and wants to incorporate some physical activity into their workday. The treadmill is very easy to set up and use, and the folding design makes it easy to store in a small space when not in use. It also has a variety of features, including adjustable speeds and incline levels, a built-in LCD display, and Bluetooth connectivity to track your progress through the FitShow app.

Using the treadmill while working has helped me to stay active and focused throughout the day, and I've noticed a significant improvement in my overall health and energy levels. The only downside is that it can be a bit noisy, so it may not be suitable for all office environments.

However, if you're looking for a convenient and effective way to stay active at work, I would highly recommend the Ancheer 2-in-1 Folding Treadmill.

If you're looking for workout equipment that was built to keep in shape while you work, you might want to take a look at items such as the Exerpeutic Exerwork 2000i Bluetooth Folding Bike. This bike comes with 24 different preset workout programs. You can sync it via Bluetooth to your phone to make use of the free My Cloud Fitness app.

The desktop platform is an adjustable one, so you can tilt it, and adjust the height. This bike has a 400 lb weight capacity, with a durable steel frame. It comes with a thick Airsoft foam seat, an upgraded ergonomic backrest, and it can be folded when not in use for secure storage.

As someone who has used the Leekey Resistance Bands Set while working at my desk, I can say that it's a great tool for anyone looking to incorporate some physical activity into their workday. The set comes with five different resistance bands of varying strengths, so you can customize your workout to suit your fitness level and goals.

The bands are very easy to use and can be attached to your desk or chair to perform a variety of exercises, such as bicep curls, shoulder presses, and leg extensions. Using the bands while working has helped me to stay active and engaged throughout the day, and I've noticed an improvement in my overall strength and posture.

Another great thing about this set is that it's very portable and comes with a convenient carrying case, so you can take it with you to the office or on business trips. The only downside is that you may need some privacy or space to perform certain exercises, but this can be easily managed by finding a private area or adjusting your workspace.

Overall, I would highly recommend the Leekey Resistance Bands Set for anyone looking for a simple and effective way to stay active and healthy while working at their desk.

For doing some strength training exercises while on the job, some small free weights might help you stay fit. They're not the best for advanced weight training, but for desk exercise, they get the job done. But you can do some basic strength training exercises with a set of dumbells on hand, like the BalanceFrom GoFit All-Purpose ones. 

As someone who has used the BalanceFrom GoFit All-Purpose Dumbbells at work, I can say that they're a great addition to any desk exercise equipment collection. The dumbbells come in various weights, so you can choose the ones that suit your strength and fitness level.

They're made from high-quality materials and are very easy to grip, making them comfortable to hold during exercises. Using dumbbells at work is a great way to target specific muscle groups, such as your arms, shoulders, and back, and can help to increase your overall strength and endurance. 

The compact size of these dumbbells makes them easy to store in a desk drawer or under your desk, so you can easily incorporate them into your workday. Another great thing about these dumbbells is that they can be used for a variety of exercises, such as bicep curls, overhead presses, and lateral raises.

The only downside is that you may need to be mindful of noise levels if you work in a shared workspace, but this can be managed by performing exercises during quieter periods or using lighter weights. Overall, I would highly recommend the BalanceFrom GoFit All-Purpose Dumbbells for anyone looking for a simple and effective way to stay active and healthy while working at their desk.

These items are ideal for rehab when it comes to strengthening your forearms, grip, and wrist. These items are very compact, and you can take them practically anywhere, so they won't take up space should you bring one to the office for desk exercise.

As someone who has used the Parallel Halo Power Wrist Ball, I can say that it's an excellent tool for improving wrist and forearm strength. The wrist ball is very easy to use and can be activated by winding it up with the attached cord and then rotating your wrist in a circular motion. 

As you rotate the wrist ball, it generates centrifugal force, which in turn creates resistance for your wrist and forearm muscles. Using the wrist ball at work is a great way to combat the negative effects of prolonged computer use, such as carpal tunnel syndrome and other repetitive strain injuries. I've found that using the wrist ball has helped to improve my grip strength, wrist flexibility, and overall dexterity. 

Another great thing about the Parallel Halo Power Wrist Ball is that it's very portable and can be used anywhere, whether at your desk, on a break, or even while commuting. The only downside is that the wrist ball can be noisy, so it may not be suitable for use in a quiet or shared workspace. Overall, I would highly recommend the Parallel Halo Power Wrist Ball for anyone looking for a simple and effective way to improve their wrist and forearm strength while at work.

Most of us sit too much during the day, and it can promote a sedentary lifestyle. Buying something like a standing desk or an adjustable standing platform, we can work without remaining seated all day. For this purpose, I recommend the Varitek Full Electric Desk. This kind of furniture is a must if you want to do desk exercise.

As someone who has used the Varitek Full Electric Desk, I can say that it's a game-changer for anyone looking to incorporate more movement into their workday. This desk is fully electric, which means you can easily adjust the height of the desk at the push of a button. This feature allows you to alternate between sitting and standing throughout the day, which has been shown to improve circulation, reduce back pain, and boost overall productivity.

The desk is very sturdy and can hold a significant amount of weight, making it suitable for use with multiple monitors, laptops, and other work equipment. Another great thing about the Varitek Full Electric Desk is that it's very spacious and has enough room for all your work essentials, including books, paperwork, and office supplies.

The desk is also very easy to assemble and comes with detailed instructions, so you can have it up and running in no time. One downside is that the desk may be a bit expensive compared to other desk options, but the benefits it provides are well worth the investment.

Overall, I would highly recommend the Varitek Full Electric Desk for anyone looking to improve their posture, increase their activity level, and enhance their overall work experience.