Whether you want to tone your muscles, lose the flab or sculpt your belly to a perfect specimen, there are many ways to get it done. Lying on a balance ball or doing push-ups works. Whatever kind of core workout you choose, it will help strengthen and tone your core and back muscles.
But if you want to speed things up and get better results, you should invest in an ab machine. It is important to note that a machine alone won’t help you get a flat stomach. Stomach exercise machines are only part of the battle.
You still may need to change up your diet and do more cardio workouts. With that in mind, below are machine reviews to help you find the top ab machines for home:
11. Kamileo Ab Roller Wheel: Best Ab Machine for a Budget
This is one of the least expensive options for turning your bedroom into a home gym. You can use this equipment to work out to do cardio, build your stamina, and work your abs and core. The included bands add the element of adjustable resistance.
This 5-in1 ab rollers set comes with a jump rope, core sliders, and resistance bands. With a two-wheel design, this wheel is more stable than the singular counterparts. The included core sliders can be used with the wheel, or on their own. Using the sliders, you can engage your core muscle groups.
As an intelligent addition to this ab machine, there is also a knee pad to protect from injury. Made from high-density foam you’ll have maximum protection while exercising. Using all of the included items along with the exercises guide, you can achieve a full-body workout for a low price.
10. Vanswe Adjustable Ab Bench
This adjustable ab bench was created to target so much more than abs! You can try different exercises such as shoulder presses, dumbbell curls, bench presses, dips, and more. Constructed from high-grade steel with a scratch-resistant, powder-coated finish, this bench was built to last.
For comfort, this ab bench comes with a high-density back foam cushion and two thigh foam cushions to reduce discomfort when exercising. When doing back extensions, you can lean over the 2-inch thick cushions that support the midsection. You can either use the flat setting for the bench or one of the 3 decline back pad positions for doing sit-ups or push-ups.
Also included are footplates for doing exercises such as back extensions and roman chair side bends. Protect your back and neck while working your muscles. Because this bench can be used for so many purposes, it makes ideal for a home gym where you might have limited space. There is no requirement for weight plates to use these ab machines.
9. Ab Coaster Max: Best for Building Core Strength
The ergonomic design of the Ab Coaster Max allows you to work your upper, middle, and lower abs, all while sculpting your obliques.
This best rated abdominal exercise tool works by kneeling and using the grips and your stomach to pull yourself up the track. See? Just like a roller coaster.
Not only will your abs get the workout you’re looking for, your arms and shoulder will also be engaged. The kneepad will keep your legs comfortable and the shape of the track prevents strain on your lower back.
Made from all steel, the Ab Coaster Max is a high-quality machine. It’s gliders are made from nylon for a soft grip, while the steel rails and bearings will keep the machine sturdy for years of use.
These heavy duty weighted ab machines are a great choice if you're serious about results. It allows you to increase resistance by adding plates that are included in the package. You also receive a DVD, demonstrating different workout programs.
8. U.S. Jaclean USJ-804 Rodeo Core
If you need to get yourself something to exercise from home, you might consider getting yourself the Rodeo Core trainer. As seen on TV, this machine will fit in your home because with a compact and lightweight design that takes up little space.
The best equipment should not occupy a lot of space, and moving the Rodeo Core from one place to the next does not require a lot of effort. You could get yourself the Rodeo Core to tone your core muscles since it provides you with total body workout. You can rely on it to reshape your stomach, waist, back, and thighs by engaging your core and upper body.
With a maximum weight limit of 250 pounds, it is easy to use. Moreover, it requires no electricity; you just use your weight and motion, and you're good to go. Another impressive detail is that it has three height variations, allowing you to adjust it according to your size. Moreover, it has a reversible forward and backward motion.
7. Goplus Core & Abdominal Trainers: Best Ab Machine for Training Obliques
This workout machine ab builder is specially target your oblique's and core as well as the upper body.
When it comes to affordability, this trainer is incredibly cheap one doesn't have to spend a lot of money to getting the perfect stomach. The manual gives clear, easy-to-follow directions on how to set up this bad boy.
It only weighs 10 pounds, which makes it very easy to store away when not in use. Another notable feature of this model is that it comes with instructional videos and a meal plan, both of which are easy to follow.
This eliminates the need to pay for expensive workout CDs or go to the gym. The backrest has padded massage rollers pivot your body while the padded swivel seat does a good job of strengthening and toning your core.
6. Total Crunch: Best Ab Machine for Custom Workouts
This all-in-one core and ab workout machine features an innovative, sleek design with twelve hydraulic tension levels. This allows you to start your workouts light and increase resistance gradually.
It is designed to use the entire body to push and pull consistently, hence creating an intense compound system. As s result, this strengthens and tones more than just your core.
It only weighs 24 pounds, which makes it easy to put away after use. It comes with a steel frame and can carry individuals of up to 255 pounds. Another impressive feature is the robust hydraulic cylinder and padded seat that allows for comfortable workouts.
5. Evana Ab Vertical 5 Minute Shaper Fitness Equipment
This ab coaster machine is easy to assemble and utilizes reverse resistance technology to shape your body. It has 6 level adjustable with an electronic counter.
The legs bent on the mat to provide a safe yet effective workout, and when adjusted to 4 stalls, this machine provides the ultimate strength and cardio training while toning your abdominal muscles.
It is suitable for all adults and can accommodate up to 220 pounds. You can use this machine for a core workout without injuring your back or neck.
4. Perfect Fitness Crunch: Best for Crunches
If you want to up your crunch game, the Perfect Fitness Crunch will help you get it done. It is designed to target your core by ensuring that crunches are done right.
This ab crunch machine comes fully assembled, it features a breathable mesh canopy that provides adequate support for the shoulders, neck, and head when performing crunches.
You can also flip this bad boy and use it for dips and pushups. It is perfect for all fitness levels, a great part of your workout routine, and a must have in your collection.
3. Home Gym Exercise Fitness Machine & DVD AB Circle Pro Abs and Core New
Constructed using quality steel, this machine has three levels of resistance for all experience levels. Circular motion on this machine helps tone the core including lower and upper abs as well as the obliques.
A simple adjustment converts this to a bun, thigh and leg toning machine. Being a foldable machine, it can be easily stored in small spaces including under the bed or in a closet.
Another impressive feature is the smooth, friction-free track that reduces strain on your back and knees. When you purchase, you also get the "Lose Your Love Handles" nutrition guide and "Express Workout" DVD.
Unfortunately, this machine could use knee padding. Some people have complained about awkward posture and screws falling off. All in all, it's a great investment for someone in need of an intense cardio workout in their home gym.
2. Core Strength Training + Weight Loss - Evolutionary Abdominal Machine
This piece of equipment is a home workout core twist was designed to strengthen the core and give your rock hard abs you always wanted.
Compared to its predecessor, this model is more compact and allows for more portability. Unlike most workout equipment, there is no need to assemble the Core Max Ab Machine as it comes ready to use.
It is built to target several muscles including biceps, triceps, calves, forearms, gluts, thighs, oblique's as well as the upper, middle and lower abs for the ultimate body workout. It has adjustable dual resistance, and the purchase also includes an Exercise DVD and Fitness Guide to get you started. This is one of the best ab machines and an inexpensive addition to any respectable home gym.
1. Perfect Fitness Pro Ab Carver
I am not sure if I should refer to this wheel as a machine or not. However, I know that when it comes to powerful arms and the perfect ripped abs, the Perfect Fitness Ab Carver Pro works your core tremendously. This ab roller eliminates the possibility of performing sit-ups and crunches wrongly for the maximum benefit.
Compared to a cheap ab roller made out of plastic, the Ab Carver Pro model features a spring that powers the kinetic assist engine. The angled, ergonomic hand grips are a nice way to work the core as well as arm muscles.
Also included with the purchase is a 21-day, easy-to-follow instructions. And while the Ab Carver Pro is more expensive than most ab wheels, the extra features and build quality are certainly worth the money. This is the top of the line ab roller and it comes fully assembled.
Do Ab Stimulators Really Work?
Not really. As according to the FDA, no EMS devices have been proven to increase girth reduction, weight loss, or promote “rock hard” abs. Unfortunately, it seems these devices are mostly gimmicks.
Are rowing machines good for abs?
Rowing machines do cause contraction of the abdominals, while at the same time toning various muscles in legs, arms, and core. For examples of excellent rowing machines, click here.
Does the Ab Coaster work?
Yes, it works out all of your abdominal muscles and effectively promote core workouts. It will help you maintain proper form and do a far superior job than traditional ab exercises.
After reading these machine reviews, you may be a little overwhelmed. With the fast paced life of the 21st century, finding time to go to the gym is nearly impossible for most people. Many would rather eliminate the cost of gym membership.