If you’re not already a fan of the book 4-hour body, I recommend picking it up. In it, Tim describes ways that one can lose weight with a simple kettlebell workout and a slow carb diet.
Fitness kettlebells are similar to cannonballs with handles. You might have seen weightlifters using these in the gym or on television. Now, as one piece of all-purpose home fitness equipment, you can see how these solid iron beauties could be useful.
Not only are kettlebells inexpensive, but they're also compact. They take up little floor space, and you can incorporate them into your cardio routines as well as your training sets.
The best equipment can help you change up your kettlebell workouts in a fun and exciting way. They come in several different sizes and colors with various features and finishes and can be used by practically anyone.
However, not all kettlebells are worth the price tag. It’s important to know how to evaluate them so you can determine which one is suitable for your purposes.
Whether your goals are improved strength, flexibility, weight loss, or full body workouts, kettlebells are useful. After examining the various models available online, I’ve focused my selection on the top kettlebells available in 2020.
This is like a run of the mill, standard design kettlebell in terms of design. Most kettlebells tend to be made with high-quality iron, and this model from Amazon is no exception.
This particular kettlebell isn't very different than others out there. I've tried from other fitness brands, but it serves its purpose well enough.
One of the main differences between Amazon's kettlebell and others on the market is the kind of finish they use. The enamel paint over the iron provides a smooth and glossy appearance. It feels very similar in your hand to the type of handlebar on a bicycle, without the rubber grip. The width of is 8.8” and the kettlebell is 10.6”.
While the sales page doesn't explicitly say the kettlebell's diameter, it should match the size of most other competition kettlebells. It's perfect for many different hand sizes and is able to be gripped from many different angles, and used in one kettlebell exercises like goblet squats.
This kettlebells performance should be suitable enough for most users with or without chalk. Though the paint makes the grip a little slick, it shouldn’t hinder your ability to use the equipment much. There are grooves in the handle that will help with repeated use.
These kettlebells are available in sizes from 10 to 60 pounds. Made from solid iron, the shiny black enamel finish is well-balanced bell feels very secure in your hands.
The enamel finish provides added protection as well as an attractive, smooth, shiny appearance.
The shape is traditional, and the bottom is flat. It comes with a textured, full handle for a comfortable, secure grip. With a round, ball-like profile, this unit works as a weight resistance for upper and lower body exercises.
This weight is backed by an AmazonBasics one-year warranty.
You might also notice the colored bands on each unit to denote weight. These are ideal kettlebells for one-handed exercises.
This model was made with a single cast to do away with seams and irregularities you might find on other kettlebells. It has a coat of power on the handle for a sure grip, and a flat bottom to keep it from rolling away when you set it on the floor.
With a pristine finish, this kettlebell is a top-notch choice and worth it if the quality is important to you. This kettlebell will last, so it's a great investment.
This top model is another iron tool, and these kinds of kettlebells have been on the market for a long time.
This Yes4All model has been embraced by enthusiasts for its strength and durability. In my view, this one of the best kettlebells you can get for the money.
Designed for top strength and endurance exercises, this kettlebell has textured handles for a firm, comfortable grip. It is only 1.25 inches in diameter, making it an ideal choice for indoor use. It is available in a range of different weights.
Like the AmazonBasics model, the Yes4All doesn't have a join or seam in its cast. With no weak or defective areas, it is covered with powder coating, so it doesn't slip during a sweaty workout. The bottom of the kettlebell is flat for when you set it on the floor of your home gym.
The Yes4All Solid Kettlebell has a textured handle to provide comfort when exercising. You can use these kettlebells for snatches deadlifts, squats body weight training, and military presses.
Yes4All has plenty of experience in creating training equipment. While their kettlebells are similar to other models on the market, they also come with a few small differences that make them worth the purchase.This top kettlebell is similar to the other Yes4All Kettlebell above, only coated in thick vinyl. This makes the equipment can be dropped without getting damaged.
With solid iron, this top kettlebell has no welds or seams. It provides a solid feel in your hand when you lift it, convincing you that the weight will never break. The handle has a width of 8.86”, while it stands at about 11.02”. This is not very different than the other kettlebells mentioned on this page.
The thick synthetic vinyl on this kettlebell encloses the bell halfway up the handle. It provides a slightly softer feel than you might expect from the standard iron model. The bottom is flat, so it doesn't roll, but when you set it down, the vinyl makes it wobble slightly.
There's no powder coat finish on the handle of this bell, but because it's solid iron, the grip should be relatively reliable. The handle is slightly wider and thicker than other kettlebells, so it's not quite a competitive standard.
Setting the bar for kettlebell quality even higher, the CAP Barbell is made from solid iron, with an good weight within 1% of the weight on the label.
After Cap Barbells are cast, each kettlebell has been powder-coated, with a seamless surface and a texture that is comfortable to touch. The CAP Barbell flat base keeps the kettlebell resting firmly in place.
Each Cap Barbell kettlebell is color-coded for easy identification and sorting, and the weight is displayed in both pounds and kilograms. Weight is accurate to within 1% of stated weight with machine-finished, powder-coated iron.
This may earn the title of the best kettlebell for home use. It comes with an excellent reputation for safe and well-balanced weights that are a joy to swing.
While this model may not be anything unusual, it's made of high-quality materials with a plain black finish and a wide range of weights between 10 to 70 pounds.
The finish is smooth, and the handle is comfortable. You don't need chalk for performance, which can make your home gym messy. The weight stamps feature both pounds and kilograms. The stamps are recessed so that the bells don't snag on your clothes or skin when doing a kettlebell swing.Like all of the other kettlebells in this list, this model has a flat bottom to sit firmly on the floor when not in use.
They can be just as suitable as standard kettlebells when used correctly. When using an adjustable kettlebell, the most critical part is the handle. They have to hold firm for workouts with one or two hands.
Made of steel reinforced iron with a black enamel finish, this set of kettlebells are easy to clean and look good in any décor, but the finish isn't particularly smooth, and it's prone to chipping. The kettlebell weight stamps are recessed, but hard to read.
These kettlebells are well-balanced and sit flat on the floor. The handle window is well-adjusted to each different size, and they are good to hold without chalk despite the shiny finish.
These are some of the best kettlebells for women. This colorful set of kettlebells includes three units, each of a different weight: 5 pounds, 10 pounds, and 15 pounds. These are a more affordable choice over solid cast iron kettlebells. And with a great grip and smooth handle surface, you can work out without irritating the skin in your hands.
Sculpt and tone your core with several different exercises, including squats, throws, rotational swings, and snatches. You can either buy these items individually or in a set of three.
I prefer affordability and durability when recommending a starter kettlebell. I think the Yes4All Kettlebell is great to start out with. The Vinyl coating will prevent damage if the equipment gets dropped and they make a great addition to your routine when you want to start resistance training.
Good kettlebells typically range between $50 to $300, though there are doubtlessly outliers above and below this range. Because most kettlebells are created with a single cast to build a stronger structure without seams, they tend to be relatively expensive in comparison to other kinds of training equipment.
Using good kettlebells can help you use more muscles when you are exercising. Swinging the kettlebell and other kinds of calorie-burning exercises can promote weight loss, granted that your physical activity is paired with a suitable diet.
Competition kettlebells tend to be slightly more durable because they are created out of steel instead of iron. They tend to have a different mass and impart good ballistic properties as a result of the larger center mass.
There are so many great ways to use a kettlebell to get a full body workout. You can do swings, single arm rows, tricep extensions, single arm swings, squeezes, goblet squats. Check my guide on the best Beginner kettlebell exercises for more details.
This depends on the intensity and what kinds of exercises you plan on doing. A good workout program may recommend you exercise 3 to 5 times a week to see the results you're looking for. You can do 300 swings per day or 200 swings in a set for best results.
Good swings mainly target the core muscles, including your hamstrings, glutes, and hips. They also impact your upper body, working your lats and shoulders.
Good kettlebell swings should work your posterior chain muscles, including the abs, butt, back, and hamstrings. This is important because of the anterior tilt prominent in Western society.