A fitness bench, or a compact weights bench, is a relatively affordable piece of equipment that is a perfect addition to any home gym. It's a padded platform on which you can sit or lie down to engage in several exercises, including flys, curls, bench presses, and shoulder presses.
If you have minimal space in your home gym, or if you live in an apartment, then you're going to want to look into acquiring a workout bench. As there is a wide variety of these kinds of items on the market, I have chosen 6 of the best weight benches for small spaces of this year for you to consider.
Small Weight Bench Review
Best Compact Foldable Weight Bench
For this category, I want to recommend the Steelbody Deluxe 6 Position Utility Weight Bench, Folding Weight Bench Press for Body Workout Fitness. With comfortable padding and robust design, this bench features a sturdy frame of powder-coated steel and high-density upholstery. The back pad can be adjusted into six different positions, while the seat can be modified in three different ways, including flat incline.
The extra-thick foam rollers will keep your legs comfortable when using the bench to do situps and other exercises. The 2-inch thick seat pads your body to prevent fatigue, while the dense foam padding and leather support your back. The most attractive thing about this particular model is how compact it is. When not in use, you can easily fold these bench and put it away in storage.
Who is the Steelbody Deluxe 6 Position Utility Weight Bench designed for?
This bench has a space-saving design for people who need a place to do to sit-ups and lift weights. With the ability to engage in lower body and upper body exercises, this bench is an affordable option for your home gym, that provides all the suitable functions.
Size - 47 x 45 x 25.5 Inches
Best High Capacity Weight Bench
For this category, I would recommend the Fitness Reality 1000 Super Max Weight Bench. This weight bench can support up to 800 pounds. The unique, triangular support structure provides a greater amount of strength when compared to other adjustable weight benches. The front legs on this bench have two different positions, effectively doubling the number of backrest angles.
This workout bench is perfect for lifting dumbbells and other strength training exercises. You can use the detachable 3-position adjustable leg bar for increased stability during workouts. The backrest can be adjusted into over 12 positions.
Who is the Fitness Reality 1000 Super Max Weight Bench designed for?
This adjustable bench was created for users looking for a premium weight bench option. This is one of the most durable weight benches for the money.
Size - 59" x 23.5" x 48.5"
Warranty - 1-year limited warranty
Brand - Fitness Reality and Fitness Reality X-Class products are located in Southern California as a division of Paradigm Health & Wellness Inc (PHW). Founded in 2007, PHW still offers the ultimate experience with 100% US-based customer service.
Best Small Adjustable Bench
Not only can you adjust the back pad incline decline into six different positions, including a 20-degree decline. To put this bench into storage, all you have to do is click a button, lift and adjust. In its compact form, it takes up 50% less space.
Who is the Bowflex 5.1S Bench designed for?
This product was designed for users who need a weight bench higher weight capacity. If you're going to be lifting heavier weights, you're going to need equipment that can support you. With the commercial-grade steel, you'll be able to lift on this bench without any fear of it crumpling like a can underneath you.
Size - 61.3 x 28.1 x 49.5 Inches
Warranty - Frame: 15 years, Upholstery and Parts: 1 year
Brand - Bowflex has been a trusted name in resistance exercise machines and equipment for decades. The first resistance machine from the brand was patented by an engineering student in San Francisco in 1979.
Best Multi-Purpose Weight Bench
For this category, I recommend the Marcy Deluxe Foldable Utility Bench. You can do exercises targeting multiple muscle groups. You can do strength training with a focus on building your chest, arms, legs, and core. These weight benches were created to allow smooth and seamless adjustments into a variety of positions.
You can use the back pad has four different positions for flat incline decline and military presses. You can prevent back or arm injuries by always taking the safest position when modifying the height of the seat.
With heavy duty steel with a powder coat finish and a double-stitched vinyl cover, you can this adjustable bench was built to withstand the pressure of intense weightlifting routines. Covered foam rollers provide support and comfort during exercise. And the fold-flat design allows you to break down this bench and store it easily.
Who is the Marcy Deluxe Foldable Utility Bench designed for?
This adjustable bench was built for people looking for stability and sturdiness while doing heavyweight lifting routines. It provides a safe and convenient way for you to build strength from the comfort of your own home.
Size - 55 x 17.5 x 45.5 inches
Brand - The Marcy Gymnasium Equipment Company has been providing new and innovative fitness equipment for the last 50 years.
Best Portable Weight Bench
For this category, I recommend the HAIPHAIK Foldable Portable Weight Bench. This small weight bench has a durable steel frame, supporting a maximum weight capacity of 450 lbs. Because it's so small and takes little space, it's perfect for a home gym. It's not difficult to assemble, and all of the hardware comes included.
This is a multi-purpose bench that can be used for purposes such as chest presses, sit-ups, dumbbell presses, tricep dips, and more. High-density padding ensures comfort while exercising with five layers of high-quality materials. By removing the pull ring under the base, you can fold the legs down for extra space. Also included are elastic cords for resistance training.
Who is the HAIPHAIK Foldable Portable Weight Bench designed for?
This compact bench was designed for people that want a more straightforward, more reasonable piece of equipment to lift weights on or do other exercises. It doesn't come with rollers or adjustable features. It's just the basics.
Size - 44 x 10.6 x 18.5 Inches
Best Small Weight Bench
The heavy-duty steel tube frame supports a bench of high-density foam for a comfortable workout. Designed for maximum mobility, this equipment also has a compact structure, for convenient placement. You can experience all of the same benefits you might acquire from a bench at the gym.
Who is the Marcy Utility Bench designed for?
This bench is meant for long-time fitness enthusiasts and amateur trainers alike. You can perform a full-body workout with this bench in your home, targeting a wide range of muscle groups. It's also small for saving space and keeping in storage.
Size - 43 x 14 x 17 inches
Questions and Answers
What is the best weight bench for a home gym?
Though any adjustable bench in the list above should satisfy your needs for a home gym weight bench, it really depends on your needs. If you're looking for an adjustable bench, the fitness reality 1000 super is one of the best on the market. However, if you just need something small for basic exercises, an item like the March Utility 600 lbs capacity weight bench will do well for you.
Is a weight bench necessary?
An adjustable bench can be an essential piece of equipment when attempting to target specific areas of your body for strength training. They provide the necessary support for exercises such as flyes and chest presses. If you're going to start weight training, you should have a bench in your home gym.
What can I use as a weight bench?
If you can't get your hands on a weight bench, another suitable option might be an aerobics bench step, a stability ball, your bed, or even the floor. Though it might not be comfortable, it will work as a bench in a pinch. Though, keep in mind that using a stability ball while weight training may take some getting used to.
What is an FID weight bench?
An FID bench is otherwise known as an adjustable weight bench: flat incline decline. So any of the adjustable weight benches you see above should qualify as FID weight benches.
What should I look for when buying a weight bench?
- If you're going to want a bench with a flat incline decline (FID), check to make sure the model is an adjustable bench.
- Check whether the leg extension or leg curl attachment (on some models) is detachable or not.
- Is it going to be the right size for your body type? Check the dimensions to evaluate whether you'll be too tall for a particular model.
- Will you have space? Check whether or not the model is portable, compact, and easy to move around as necessary.
- Avoid buying weight benches with a built-in bench press stand, because it might interfere when you want to do other exercises apart from bench presses.