If you want to make lasting gains in strength and muscle, one of the most effective ways is to engage in compound exercises.
Doing exercises such as deadlifts, pull-ups, bench presses, and squats (one of the best) are the most effective at strengthening the body and building muscle. With a Rack or Power Cage, you can safely perform all of these exercises from your home gym or garage. You can even perform deadlifts.
A quality power cage can help you safely engage in heavy lifts even better than those provided by squat stands. The increased stability improves the effectiveness of bodyweight exercises, such as pull-ups and dips. Even the best power towers cannot compare. So, if you have the money and space, a power rack is one of the best additions you can make to your home gym.
Because they're expensive, you're going to want to do plenty of research before dropping your hard-earned dollars on one.
In this article, I will cover examples of the best power cages for your garage gym, helping you decide which model is the best choice for your budget. At the end of these reviews, I will provide a buyer's guide with additional considerations.
The Best Power Racks
Whether you're an experienced lifter, or you're just getting into training with barbells, buying a good power rack will be a substantial investment. However, purchasing a low-quality rack could be one of the worst decisions you could make.
In this round-up review, I have selected the cages that I feel are most worth your money. Whether any of the choices are the best fit for you depends on your budget, how much you're planning to lift, the size of your home gym, and any other preferences that you might have.
HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage
Built out of high-quality steel, this adjustable rack has a square tube design to ensure stability. The lock nut and triangle bracket provides strength with a maximum load capacity of 330 pounds. You can adjust the rack to your height and gradually get better and better results. Adjust the barbell bracket from 23.2 to 34.1 inches for bench press exercises.
With an innovative and multifunctional design, use the pull-up bar, and a unique base will help you do squats, dips, presses, and other rack movements. Exercise a variety of muscle groups, including your middle and lower abs, obliques, thighs, hips, calves, biceps, tricep, and forearms.
Dimensions: 46.1 x 40.5 x 64.2 Inches
Weight: 24.5 kilograms
Kinelo Progear 1600 Ultra Strength 800lb Weight Capacity Power Rack Cage
With heavy-duty tubular steel frame construction, this ultra-strength full power cage will help you take your training to the next level. It includes dual-mounted safety bars and ample walk-in space with enough room to move side to side. Two rear stability bars increase performance by increasing stability.
You can combine this power rack with an adjustable bench to get more out of your purchased equipment. Use the lock-in J-hooks for chin-ups, pull-ups, and more. This rack is available in different configurations with the low row cable attachment, and lat pull-down.
Dimensions: 50.4 x 46.3 x 83.7 Inches
Weight: 124.7 Pounds
Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage
As a more basic rack, this equipment provides all the features you need with powder coating, durability, and utility. This piece of equipment supports as much as 805 pounds with premium quality steel construction. The angled pull-up bar provides eight different positions and is adjustable and reversible.
Organize your plates to increase stability when using the equipment. Use one of the 6 Resistance Band pins (3 on either side) to add extra difficulty to your lifts. For safety, place the spotter arms with safety latched to prevent your barbell from falling onto the ground. This rack comes with a 1-year structural frame warranty with 180 days for parts and components.
Dimensions: 38 x 53 x 87 Inches
Weight: 805 pounds
HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand - Best High Capacity Rack
This multi-function adjustable power rack has an 800-pound weight capacity. Standing on an H-shape base, enjoy the safety and stability of heavy-duty steel frame construction. Use the included J-hooks to mount weights at your preferred height.
Included also are two spotter arms with safety locks that can also be used as dip bars. You can also use the new short bars for exercises like pull-ups. Two weight holders stand at the back of the base to increase stability when not in use.
Dimensions: 81 x 44 x 46 Inches
Weight: 110 Pounds
Diophros Barbell Power Rack, Adjustable Squat Stand
This rack was made to be exceptionally versatile, allowing you to do multiple exercises, including push-ups, pull-ups, bench presses, squats, and more. Use this equipment like a power tower or a barbell squat rack. The base of the dip station is constructed with a heavy-duty steel frame capable of supporting as much as 880 pounds.
To rack or unrack your barbell during squat or bench workouts, you can use the adjustable J-hooks. L-hooks are also available to cushion the weight of the barbell and avoid unintentional mishaps. This product comes with warranties to cover damaged or missing parts for six months. All the tools required for assembly are included.
Dimensions: 42.42 x 40.18 x 84.68 Inches
Weight: 70.4 Pounds
CAP Barbell Power Rack Exercise Stand
This is the best power rack for beginners as well as seasoned lifters. Like other stands, this stand has adjustable j-cup catches that allow you to perform many exercises, whether using it for barbell training or bodyweight training.
This equipment comes with gusseted uprights to provide extra stability when exercising for safety. The components are made out of cold-rolled steel and topped off with an enduring finish. You can get this rack in a variety of colors, including orange, red, blue, yellow, gray, and white.
Dimensions: 46 x 50 x 85 Inches
Weight: 65 Pounds
Sunny Health & Fitness Power and Squat Rack
Some of the most attractive features of this power rack include a 360-degree swivel built-in landmine post, exercise band attachment points, spotter arms, durable J-hooks, as well as a raised height pull up bar. The pull-up bar has a knurled grip to prevent slippage from sweaty hands.
Use the exercise band attachments to increase strength and endurance—complete squats with confidence, protected by the spotter arms to avoid mishaps. Organize your plates on either side of the base to improve stability. Use the free-standing design with optional bolts in brackets.
Dimensions: 42 x 47 x 85 Inches
Weight: 121.3 Pounds
Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage
This Power Cage is capable of handling up to 1500 pounds with a great weight capacity. The heavy-duty tubular steel frame construction provides safety and durability while doing any of the 24 exercises you can do on this equipment. There's plenty of room to take a wide stance for squats, as well as an additional spotter for safety.
As a great add-on, you can use the X-Class Lat Row cable and Pull Down attachment will help you build up your shoulders, arms, and back. There are multi-grip chin up and pull up bars with two height positions capable of supporting 600 pounds. There are two adjustable dip handles with high-density rubber grips. You can also add the optional Fitness Reality Fitness Bench for doing bench presses and other exercises.
Dimensions: 85.5 x 52 x 301 Inches
Weight: 301 Pounds
The Best Squat Stand
Adjustable Squat Rack Stands Multifunction Barbell Bench Press Dipping Station
Built out of high-quality steel, this adjustable rack has a square tube design to ensure stability. The lock nut and triangle bracket provides strength with a maximum load capacity of 330 pounds. You can adjust the rack to your height and gradually get better and better results.
Adjust the barbell bracket from 23.2 to 34.1 inches for bench press exercises. With an innovative and multifunctional design, use the pull-up bar, and a unique base will help you do squats, dips, presses, and other rack movements. Exercise a variety of muscle groups, including your middle and lower abs, obliques, thighs, hips, calves, biceps, tricep, and forearms.
Dimensions: 46.1 x 40.5 x 64.2 Inches
Weight: 24.5 kilograms
Topeakmart 45-70.5in Adjustable Rack
With a 50mm heavy-duty steel frame, this rack is ideal for squats and bench presses. You can use this rack with both standard and Olympic-sized bars. It features adjustable spotters that can be automatically reset with spring and pull-out screws.
The triangle-fixed design at the base prevents the rack from shaking and promotes extra stability. Use the safety bolt with the reverse safety buckle to lift weights with confidence. At the bottom of this rack are anti-skid feet pads to avoid damaging the floor.
Yaheetech Pair of Adjustable Racks
This is one of the simpler and more sufficient pieces of equipment you can buy for your home gym. It comes with two solid metal squat racks to support your barbell. The H-shaped base keeps the equipment stable while you lift, while the anti-slip feet pads prevent the equipment from scratching your floors.
Using the screw buckle, you can adjust the height of the rack quickly and safely. This rack also comes with an insert-type bench press balance bar. There are 14 adjustable safety pins on each post so you can customize your workout.
Dimensions: Base is 21 x 19 Inches, Height is 44 to 70 Inches
Weight: 44.66 Pounds
No matter your budget, lifting goals, or space restrictions, you should be able to find a power rack to take your strength training to the next level. And using this kind of equipment, you're much more likely to get the results you're looking for.
A good power rack is one of the most valuable additions you can make to your home gym. It is where you can build the muscle where you can forge the healthiest version of yourself.
Questions and Answers
Who makes the best power racks?
Determining who makes the best power racks isn't easy, because different users have different kinds of needs. If you're someone looking for a sturdy power cage, then the Fitness Reality X-Class might be what you're looking for. If you're looking for something more compact and affordable, then you might be interested in the Yaheetech Pair of Adjustable Racks.
Are power racks worth it?
When doing serious lifting, a power rack is worth it. The last thing you might want is for your squat stand to stop providing sufficient support. If you have the budget and floor space for it, there is no reason why you should choose a power rack over a squat rack.
Are Titan power racks good?
The Titan T-3 Power Rack has many of the same features of the Rogue R-3 Power Rack, though at a much lower price. So, you should look into Titan Power Racks when you need a more affordable alternative to some of the costly commercial equipment out there.
How much should I spend on a rack?
It depends on your preferences. Some prefer to invest as much as $1,000 in a top-quality rack or power cage, come might prefer to make their own. For the most part, this kind of equipment is a long-lasting product. Ideally, after buying a squat rack, you should never have to upgrade, unless you want something better. So, I recommend going for one of the more affordable racks on the market, as long as it includes safety bars and dip bars.
Why are power racks so expensive?
Many different factors could contribute to the expensive price tag on this equipment. The steel could come from different places in the world, of which there could be different rates. And most of the material is heavy and expensive to ship, so that's another variable. Because they're a valuable kind of equipment, power racks don't tend to be cheap.
If a squat rack is cheap, does that mean it's unsafe?
Not always. A lower price does not necessarily mean that a rack is unsafe or inadequate. However, in most cases, the more money you invest in your home training equipment, the better it will be.