If you're looking for a fat-burning cardio workout, try these.
This 30-minute cardio workout is an excellent fat-burning cardio option if you want a physically demanding activity but does not require you to learn many moves. Your instructor, Kelly (from fitness blender), starts the video with a quick explanation of the workout.
Each set has two exercises for 40 seconds each. There are 15 seconds of rest between each exercise. Repeat each set twice. This repetition makes the workout easy to learn. A male voiceover guides the movement, which starts with a short 2-minute warmup.
Every set has a "jack" activity. For example, there are seven different jumping jacks, though some involve unusual arm motions or lunging. The other activity in each set is a slight modification on a well-known exercise. For example, one of the moves is the typical plank position, but you should alternate slapping each shoulder.
My favorite thing about this workout is the countdown, so you will know how much time is left in each activity. I also like the calorie counter. As the bar moves upward, I feel a sense of accomplishment. This longer workout ends with an excellent stretching session.